STRENGTH & MUSCLE BUILDING – MID-BACK


STRENGTH & MUSCLE BUILDING – MID-BACK


  • DEEP MUSCLES of the BACK .
    – VERTICAL MUSCLES – ERECTOR SPINAE GROUP: (1) SPINALIS (2) LONGISSIMUS (3) ILIOCOSTALIS
    – OBLIQUE MUSCLES – TRANSVERSOSPINALIS GROUP: (1) ROTATORES (2) MULTIFIDUS (3) SEMISPINALIS

POSTERIOR CHAIN EXERCISES


(1) STRAIGHT LEG – HIP EXTENSION & BACK (TRUNK) EXTENSION .
(2) STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 1 LEG .
(3) STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 2 LEGS .


STABILIZATION EXERCISES



[P]REHAB STRENGTH EXERCISES



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