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STRENGTH & MUSCLE MASS – MID & LOWER BACK

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NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.

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ANATOMY

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• Neck, Spine, Pelvis, Sacrum, Coccyx .

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EXERCISES

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• Upper Body Pull Exercises .
• Posterior Chain Straight Legs . 
• Squats & Deadlifts . 
  • 12 Graphics + 4 Research Studies – Core Specific & Upper Body & Lower Body Exercises .

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[P]REHAB STRENGTH EXERCISES

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• 1 Video – Thoracic Spine – Physiotutors
• 3 Videos – Front Plank or Front Bridge – Keeley – Physio
• 3 Videos – Side Plank or Side Bridge – Keeley – Physio 
• 5 Videos – Bird Dog – Keeley – Physio 

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