STRENGTH & MUSCLE MASS – MID & LOWER BACK
NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.
ANATOMY
[P]REHAB STRENGTH EXERCISES
- 1 VIDEO – THORACIC SPINE – Physiotutors
- 3 VIDEOS – FRONT PLANK or FRONT BRIDGE – Keeley – Physio
- 3 VIDEOS – SIDE PLANK or SIDE BRIDGE – Keeley – Physio
- 5 VIDEOS – BIRD DOG – Keeley – Physio
LOWER BODY EXERCISES
- STRAIGHT LEG – HIP EXTENSION & BACK (TRUNK) EXTENSION .
- STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 1 LEG .
- STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 2 LEGS .
- 34 GRAPHICS + 9 RESEARCH ARTICLES – SPINE – MID/LOWER BACK – LOWER BODY EXERCISES .
UPPER BODY EXERCISES
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- 14 GRAPHICS + 3 RESEARCH ARTICLES – SPINE – MID/LOWER BACK – UPPER BODY EXERCISES .
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