- Research Articles are informative and fun to read. However, they can have varied results so learn what works best for you.
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EXERCISES – SPINAL ERECTORS, LONGISSIMUS, MULTIFIDUS etc.
- Vertical Muscles – Erector Spinae Group: (1) Spinalis (2) Longissimus (3) Iliocostalis
- Oblique Muscles – Transversospinalis Group: (1) Rotatores (2) Multifidus (3) Semispinalis
- Posterior Chain Straight Legs & Squats & Deadlifts .
- Muscle Anatomy – Erector Spinae Group & Transversospinalis Group .
- EMG Studies – Core Specific & Upper Body & Lower Body Exercises .
[P]REHAB STRENGTH EXERCISES
- Video – Thoracic Spine – Physiotutors
- Videos – Front Plank or Front Bridge – Keeley – Physio
- Videos – Side Plank or Side Bridge – Keeley – Physio
- Videos – Bird Dog – Keeley – Physio
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