SPINE-MID-LOWER-BACK-STRENGTH-MUSCLE-MASS


STRENGTH & MUSCLE MASS
· SPINAL ERECTORS, LONGISSIMUS, MULTIFIDUS etc. 


NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.


ANATOMY


EXERCISES



[P]REHAB STRENGTH EXERCISES



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