STRENGTH-MUSCLE-BUILDING-MID-LOWER-BACK


STRENGTH & MUSCLE BUILDING – MID & LOWER BACK


ANATOMY



POSTERIOR CHAIN EXERCISES


(1) STRAIGHT LEG – HIP EXTENSION & BACK (TRUNK) EXTENSION .
(2) STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 1 LEG .
(3) STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 2 LEGS .


STABILIZATION EXERCISES



[P]REHAB STRENGTH EXERCISES



.

Comments are closed.