NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.
EXERCISES – SPINAL ERECTORS, LONGISSIMUS, MULTIFIDUS etc.
- Muscle Anatomy – Deep Muscles of the Back .
- Vertical Muscles – Erector Spinae Group: (1) Spinalis (2) Longissimus (3) Iliocostalis
- Oblique Muscles – Transversospinalis Group: (1) Rotatores (2) Multifidus (3) Semispinalis
- Upper Body Pull Exercises .
- Posterior Chain Straight Legs .
- Squats & Deadlifts .
- EMG Studies – Core Specific & Upper Body & Lower Body Exercises .
[P]REHAB STRENGTH EXERCISES
- Video – Thoracic Spine – Physiotutors
- Videos – Front Plank or Front Bridge – Keeley – Physio
- Videos – Side Plank or Side Bridge – Keeley – Physio
- Videos – Bird Dog – Keeley – Physio
.