STRENGTH & MUSCLE BUILDING – MID & LOWER BACK
ANATOMY
POSTERIOR CHAIN EXERCISES
(1) STRAIGHT LEG – HIP EXTENSION & BACK (TRUNK) EXTENSION .
(2) STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 1 LEG .
(3) STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 2 LEGS .
STABILIZATION EXERCISES
- 4 VIDEOS – ACTIVATING THE SPINAL & ABDOMINALS MUSCLES – KEELEY – PHYSIO
- 3 VIDEOS + 3 GRAPHICS – FRONT PLANK or FRONT BRIDGE – KEELEY – PHYSIO
- 3 VIDEOS – SIDE PLANK or SIDE BRIDGE – KEELEY – PHYSIO
- 5 VIDEOS + 1 GRAPIC – BIRD DOG – KEELEY – PHYSIO
[P]REHAB STRENGTH EXERCISES
- 1 VIDEO – THORACIC SPINE – PHYSIOTUTORS
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