LB-VIDEOS-PUSH


GLUTES-QUADRICEPS-TFL


1. STRENGTH & MUSCLE BUILDING EXERCISES


  1. SQUATS – 1 LEG – 7 VIDEOS + 13 GRAPHICS
  2. SQUATS – 2 LEGS – 12 VIDEOS + 14 GRAPHICS
  3. STEP-UPS & STEP-DOWNS – 7 VIDEOS + 3 GRAPHICS
  4. SPLIT SQUATS – LEAD FOOT ANCHORED – 19 VIDEOS + 8 GRAPHICS
  5. LUNGES – LEAD FOOT MOVES – 14 VIDEOS + 8 GRAPHICS
  6. HIP THRUST – GLUTE BRIDGE – 8 VIDEOS + 10 GRAPHICS
  7. DEADLIFTS –  8 VIDEOS + 4 GRAPHICS
  8. LEG PRESS – 6 VIDEOS + 1 GRAPHIC
  9. LEG or KNEE EXTENSION – 7 VIDEOS + 5 GRAPHICS
  10. LEG or KNEE EXTENSION – REHAB EXERCISES – 5 VIDEOS

  1. 1 or 2 LEG SQUATS – 7 VIDEOS
  2. SPLIT SQUATS & STEP-UPS – 9 VIDEOS
  3. STANDING & MOVING – BANDS – 12 VIDEOS + 1 GRAPHIC
  4. SEATED – BANDS – 1 VIDEO
  5. LYING, KNEELING on FLOOR or BENCH – with or without BANDS – 5 VIDEOS

2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING



3. INJURIES & REHAB 



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