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STRENGTH & MUSCLE BUILDING – GLUTES & QUADRICEPS

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• ANATOMY – GLUTEUS  MAXIMUS-MEDIUS-MINIMUS – MUSCLE .
• ANATOMY – QUADRICEPS – MUSCLE .

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GLUTEUS MAXIMUS | QUADRICEPS

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• GLUTEUS MAXIMUS – STRENGTH & MUSCLE BUILDING – 4 VIDEOS + 21 GRAPHICS – SEPTEMBER 2021 √
  
• QUADRICEPS – STRENGTH & MUSCLE BUILDING – 5 VIDEOS + 12 GRAPHICS – NOVEMBER 2021 √

1. SQUATS – 23 GRAPHICS – JANUARY 2022 √
   · 2 LEG BAR SQUATS – 5 VIDEOS – JANUARY 2022 √
   · 2 LEG BODYWEIGHT SQUATS + DB – 4 VIDEOS √
   · 1 LEG SQUATS – 6 VIDEOS – JANUARY 2022 √
   
2. LEG PRESS – 3 VIDEOS + 2 GRAPHICS – NOVEMBER 2021 √
   
3. DEADLIFTS –  6 VIDEOS + 12 GRAPHICS – NOVEMBER 2021 √
   

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4. STEP-UPS – 3 VIDEOS + 2 GRAPHICS – NOVEMBER 2021 √
   
5. SPLIT SQUATS – LEAD FOOT ANCHORED – 8 VIDEOS + 5 GRAPHICS – NOVEMBER 2021 √
   
6. LUNGES – LEAD FOOT MOVES – 8 VIDEOS + 6 GRAPHICS – NOVEMBER 2021 √
   

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7. HIP THRUST & GLUTE BRIDGE – 3 VIDEOS + 15 GRAPHICS – JANUARY 2021 √
   
8. GLUTE SWING BACK – 1 VIDEO – DECEMBER 2021 √
   

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9. QUADRICEPS – LEG or KNEE EXTENSION – 9 VIDEOS + 8 GRAPHICS – NOVEMBER 2021 √

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GLUTEUS MEDIUS & MINIMUS

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• GLUTEUS MEDIUS & MINIMUS – STRENGTH & MUSCLE BUILDING – 2 VIDEOS + 8 GRAPHICS – NOVEMBER 2021 √
• For Hip & Knee Stabilization Exercises involving the GLUTE MEDIUS/MINIMUS see Unilateral (1 Leg) Exercises above
• For additional exercises involving GLUTE MEDIUS/MINIMUS also see HIP EXTERNAL ROTATION, HIP INTERNAL ROTATION & HIP FLEXION .

1. STABILIZING – UNILATERAL 1/4 SQUATS – Standing on Low Box – 4 VIDEOS – NOVEMBER 2021 √
2. STABILIZING – BAND SQUATS –  1 VIDEO – NOVEMBER 2021 √
3. HIP AB·DUCTION STANDING – BANDS etc. – 9 VIDEOS + 2 GRAPHICS – NOVEMBER 2021 √
4. HIP AB·DUCTION – SEATED – 2 VIDEOS – NOVEMBER 2021 √
5. HIP AB-DUCTION – FLOOR SIDE LEG RAISE, FIRE HYDRANTS – 3 VIDEOS – DECEMBER 2021 √

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