GLUTES-QUADRICEPS-TFL
1. STRENGTH & MUSCLE BUILDING EXERCISES
- GLUTEUS MAXIMUS – STRENGTH & MUSCLE BUILDING – 7 VIDEOS + 13 GRAPHICS
- TFL & ITB – STRENGTH & MUSCLE BUILDING – 1 VIDEO + 4 GRAPHICS
- QUADRICEPS – STRENGTH & MUSCLE BUILDING – 7 VIDEOS + 8 GRAPHICS
- SQUATS – 1 LEG – 7 VIDEOS + 13 GRAPHICS
- SQUATS – 2 LEGS – 12 VIDEOS + 14 GRAPHICS
- STEP-UPS & STEP-DOWNS – 7 VIDEOS + 3 GRAPHICS
- SPLIT SQUATS – LEAD FOOT ANCHORED – 19 VIDEOS + 8 GRAPHICS
- LUNGES – LEAD FOOT MOVES – 14 VIDEOS + 8 GRAPHICS
- HIP THRUST – GLUTE BRIDGE – 8 VIDEOS + 10 GRAPHICS
- DEADLIFTS – 8 VIDEOS + 4 GRAPHICS
- LEG PRESS – 6 VIDEOS + 1 GRAPHIC
- LEG or KNEE EXTENSION – 7 VIDEOS + 5 GRAPHICS
- LEG or KNEE EXTENSION – REHAB EXERCISES – 5 VIDEOS
- GLUTEUS MEDIUS & MINIMUS – STRENGTH & MUSCLE BUILDING – 7 VIDEOS + 7 GRAPHICS
- 1 or 2 LEG SQUATS – 7 VIDEOS
- SPLIT SQUATS & STEP-UPS – 9 VIDEOS
- STANDING & MOVING – BANDS – 12 VIDEOS + 1 GRAPHIC
- SEATED – BANDS – 1 VIDEO
- LYING, KNEELING on FLOOR or BENCH – with or without BANDS – 5 VIDEOS
2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING
- GLUTES – MASSAGE & ROLLING – 3 VIDEOS
- GLUTES – STRETCHING & JOINT MOBILIZATION – 10 VIDEOS
- QUADRICEPS – NEURODYNAMICS – FEMORAL NERVE – 1 VIDEOS
- QUADRICEPS – MASSAGE & ROLLING – 4 VIDEOS
- QUADRICEPS – STRETCHING & JOINT MOBILIZATION – 9 VIDEOS
- TFL & ITB – MASSAGE ROLLING – 9 VIDEOS
- TFL & ITB – STRETCHING & JOINT MOBILIZATION – 4 VIDEOS
3. INJURIES & REHAB
- ITB → ILIOTIBIAL BAND SYNDROME – 16 VIDEOS + 6 GRAPHICS
- ANATOMY → KNEE JOINT – 3 VIDEOS + 6 GRAPHICS
- KNEE → REHAB WORKSHOPS – TIM KEELEY – PHYSIOTHERAPIST – 6 VIDEOS
- KNEE → VMO [P]REHAB EXERCISES – 6 VIDEOS
- KNEE → ACL REHAB – 18 VIDEOS + 2 GRAPHICS
- KNEE → MCL REHAB – 1 VIDEO + 2 GRAPHICS
- KNEE → MENISCUS REHAB – 2 VIDEOS
- KNEE – RUNNER’S KNEE → PFPS – PATELLAR FEMORAL PAIN SYNDROME – 3 VIDEOS + 1 GRAPHIC
- KNEE – JUMPER’S KNEE → PATELLAR TENDINOPATHY – 2 VIDEOS + 1 GRAPHIC
- KNEE → BURSITIS – 4 VIDEOS + 2 GRAPHICS
- KNEE → OSTEOARTHRITIS – 1 VIDEO
- KNEE → BAKER’S CYST – 2 VIDEOS
- RETURN TO EXERCISE & SPORT AFTER KNEE INJURY → CLICK HERE – 8 VIDEOS
- KNEE REHAB → ALSO SEE ALL LOWER BODY EXERCISES BELOW