STRENGTH-MUSCLE-BUILDING-GLUTES-QUADRICEPS


STRENGTH & MUSCLE BUILDING – GLUTES & QUADRICEPS


ANATOMY



EXERCISES – GLUTEUS MAXIMUS | QUADRICEPS 




(1) BILATERAL SQUATS & LEG PRESS



(2) DEADLIFT



(3) UNILATERAL SQUATS – SPLIT SQUATS – LUNGES – STEP-UPS




(4) GLUTE SPECIFIC



(5) QUADRICEPS SPECIFIC



EXERCISES – GLUTEUS MEDIUS & MINIMUS 



(1) SQUATS – STABILIZING



(2) HIP AB·DUCTION



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