STRENGTH & MUSCLE BUILDING – GLUTES & QUADRICEPS
ANATOMY
EXERCISES – GLUTEUS MAXIMUS | QUADRICEPS
- GLUTEUS MAXIMUS – 4 Videos
- GLUTEUS MAXIMUS/MEDIUS/MINIMUS – [P]REHAB – Videos
- GLUTEUS MAXIMUS – 11 Graphics
- QUADRICEPS – 5 Videos
- QUADRICEPS – 12 Graphics
(1) BILATERAL SQUATS & LEG PRESS
- 2 LEG BAR SQUATS – 5 Videos
- 2 LEG BODYWEIGHT SQUATS – 4 Videos
- LEG PRESS – 3 Videos + 2 Graphics
(2) DEADLIFT
- DEADLIFTS – 6 Videos
- DEADLIFTS – 16 GRAPHICS
- MODIFYING DEADLIFTS for HIP PAIN – ARTICLE
(3) UNILATERAL SQUATS – SPLIT SQUATS – LUNGES – STEP-UPS
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- UNILATERAL MOVEMENTS – 13 Graphics
- SINGLE LEG SQUATS – 6 Videos
- SINGLE LEG SQUAT – [P]REHAB – 3 Videos
- BAND EXERCISE – SINGLE LEG STANDING PRESSDOWN – Videos
- STEP-UPS – 4 Videos
- STEP-UPS – [P]REHAB – 3 Videos
- SPLIT SQUATS – LEAD FOOT ANCHORED – 7 Videos
- LUNGES – LEAD FOOT MOVES – 8 Videos
- SPLIT SQUATS, STEP-UPS & HOPS – [P]REHAB – Videos
(4) GLUTE SPECIFIC
- HIP THRUST & GLUTE BRIDGE – 3 Videos
- HIP THRUST & GLUTE BRIDGE – [P]REHAB – 4 Videos
- HIP THRUST & GLUTE BRIDGE – 18 Graphics
- HIP EXTENSION – Videos
- HIP EXTENSION – Graphics
- Also see – POSTERIOR CHAIN – HAMSTRINGS-GLUTES -SPINAL ERECTORS .
(5) QUADRICEPS SPECIFIC
- QUADRICEPS – LEG or KNEE EXTENSION – 9 Videos
- TKE – ISOMETRICS for the QUADRICEPS – [P]REHAB – Videos
- QUADRICEPS – LEG or KNEE EXTENSION – 8 Graphics
EXERCISES – GLUTEUS MEDIUS & MINIMUS
- GLUTEUS MEDIUS – MINIMUS – 2 Videos
- GLUTEUS MEDIUS – MINIMUS – [P]REHAB – EXERCISES – Videos
- GLUTEUS MEDIUS – MINIMUS – 8 Graphics
(1) SQUATS – STABILIZING
- STABILIZING – UNILATERAL 1/4 SQUATS – Standing on Low Box – 4 Videos
- STABILIZING – BAND SQUATS – 2 Videos
- For Hip & Knee Stabilization Exercises involving the GLUTE MEDIUS/MINIMUS see Unilateral (1 Leg) Exercises above
- For additional exercises involving GLUTE MEDIUS/MINIMUS also see HIP EXTERNAL ROTATION, HIP INTERNAL ROTATION & HIP FLEXION .
(2) HIP AB·DUCTION
- HIP AB·DUCTION STANDING – BANDS etc. – 9 Videos + 4 Graphics
- HIP AB·DUCTION – SEATED – 2 Videos
- HIP AB-DUCTION – FLOOR SIDE LEG RAISE, FIRE HYDRANTS – 3 Videos + 2 Graphics