STRENGTH & MUSCLE BUILDING – GLUTES & QUADRICEPS


STRENGTH & MUSCLE BUILDING – GLUTES & QUADRICEPS



GLUTEUS MAXIMUS | QUADRICEPS


  1. SQUATS – 23 GRAPHICS – JANUARY 2022 √
    · 2 LEG BAR SQUATS – 5 VIDEOS – JANUARY 2022 √
    · 2 LEG BODYWEIGHT SQUATS + DB 4 VIDEOS √
    · 1 LEG SQUATS 
    – 6 VIDEOS – JANUARY 2022 √
  2. LEG PRESS – 3 VIDEOS + 2 GRAPHICS – NOVEMBER 2021 √
  3. DEADLIFTS –  6 VIDEOS + 12 GRAPHICS – NOVEMBER 2021 √

  4. STEP-UPS – 3 VIDEOS + 2 GRAPHICS – NOVEMBER 2021 √
  5. SPLIT SQUATS – LEAD FOOT ANCHORED – 8 VIDEOS + 5 GRAPHICS – NOVEMBER 2021 √
  6. LUNGES – LEAD FOOT MOVES – 8 VIDEOS + 6 GRAPHICS – NOVEMBER 2021 √

  7. HIP THRUST & GLUTE BRIDGE – 3 VIDEOS + 15 GRAPHICS – JANUARY 2021 √
  8. GLUTE SWING BACK – 1 VIDEO – DECEMBER 2021 √

  9. QUADRICEPS – LEG or KNEE EXTENSION – 9 VIDEOS + 8 GRAPHICS – NOVEMBER 2021 √

GLUTEUS MEDIUS & MINIMUS


  1. STABILIZING – UNILATERAL 1/4 SQUATS – Standing on Low Box – 4 VIDEOS – NOVEMBER 2021 √
  2. STABILIZING – BAND SQUATS –  1 VIDEO – NOVEMBER 2021 √
  3. HIP AB·DUCTION STANDING – BANDS etc. – 9 VIDEOS + 2 GRAPHICS – NOVEMBER 2021 √
  4. HIP AB·DUCTION – SEATED – 2 VIDEOS – NOVEMBER 2021 √
  5. HIP AB-DUCTION – FLOOR SIDE LEG RAISE, FIRE HYDRANTS – 3 VIDEOS – DECEMBER 2021 √

Comments are closed.