LOWER – GLUTES, QUADS, TFL etc. – STRENGTH & RECOVERY
1. STRENGTH & MUSCLE BUILDING EXERCISES
- ANATOMY → GLUTES, TFL, ITB – MUSCLE – 6 VIDEOS + 16 GRAPHICS
- ANATOMY → GLUTES, TFL, ITB – NERVE SUPPLY – 4 VIDEOS – 8 GRAPHICS
- ANATOMY → QUADRICEPS – MUSCLE – 3 VIDEOS + 10 GRAPHICS
- ANATOMY → QUADRICEPS – NERVE SUPPLY – 3 VIDEOS + 6 GRAPHICS
- GLUTEUS MAXIMUS – STRENGTH & MUSCLE BUILDING – 6 VIDEOS + 25 GRAPHICS – SEPTEMBER 2021
+ GLUTEUS MAXIMUS – [P]REHAB – 4 VIDEOS - TFL & ITB – STRENGTH & MUSCLE BUILDING – 1 VIDEO + 4 GRAPHICS
- For additional exercises involving GLUTE MAXIMUS & TFL see HIP AB·DUCTION, HIP EXTERNAL ROTATION, HIP INTERNAL ROTATION & HIP FLEXION
- QUADRICEPS – STRENGTH & MUSCLE BUILDING – 7 VIDEOS + 8 GRAPHICS
- SQUATS – 1 LEG – 7 VIDEOS + 11 GRAPHICS
+ SQUATS – 1 LEG – [P]REHAB – 5 VIDEOS - SQUATS – 2 LEGS with BAR – 7 VIDEOS + 17 GRAPHICS
+ SQUATS – 2 LEGS with BANDS, DBs or WEIGHT PLATE – 9 VIDEOS - STEP-UPS – 6 VIDEOS + 4 GRAPHICS
- SPLIT SQUATS – LEAD FOOT ANCHORED – 10 VIDEOS + 9 GRAPHICS
+ SPLIT SQUATS – [P]REHAB – 14 VIDEOS
- LUNGES – LEAD FOOT MOVES – 15 VIDEOS + 8 GRAPHICS
- HIP THRUST – GLUTE BRIDGE – 3 VIDEOS + 15 GRAPHICS
+ HIP THRUSTS – GLUTE BRIDGE – [P]REHAB – 5 VIDEOS - DEADLIFTS – 7 VIDEOS + 4 GRAPHICS
- LEG PRESS – 6 VIDEOS + 1 GRAPHIC
- LEG or KNEE EXTENSION – 9 VIDEOS + 5 GRAPHICS
- GLUTEUS MEDIUS & MINIMUS – STRENGTH & MUSCLE BUILDING – 3 VIDEOS + 9 GRAPHICS
- For Hip & Knee Stabilization Exercises involving the GLUTE MEDIUS/MINIMUS see Unilateral (1 Leg) Exercises above
- For additional exercises involving GLUTE MEDIUS/MINIMUS also see HIP EXTERNAL ROTATION, HIP INTERNAL ROTATION & HIP FLEXION .
- STABILIZING – UNILATERAL 1/4 SQUATS – Standing on Low Box – 6 VIDEOS
- STABILIZING – BAND SQUATS – 3 VIDEOS
- HIP AB·DUCTION STANDING – BANDS etc. – 11 VIDEOS
- HIP AB·DUCTION – SEATED – 2 VIDEOS
- HIP AB-DUCTION – FLOOR SIDE LEG RAISE, FIRE HYDRANTS – 2 VIDEOS
2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING
- GLUTES – MASSAGE & ROLLING – 3 VIDEOS
- GLUTES – STRETCHING & JOINT MOBILIZATION – 10 VIDEOS
- QUADRICEPS – NEURODYNAMICS – FEMORAL NERVE – 1 VIDEOS
- QUADRICEPS – MASSAGE & ROLLING – 4 VIDEOS
- QUADRICEPS – STRETCHING & JOINT MOBILIZATION – 9 VIDEOS
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