LB – STRENGTH & RECOVERY: GLUTES, QUADS & TFL


LOWER – GLUTES, QUADS, TFL etc. – STRENGTH & RECOVERY


1. STRENGTH & MUSCLE BUILDING EXERCISES



  1. SQUATS – 1 LEG – 7 VIDEOS + 11 GRAPHICS
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    SQUATS – 1 LEG – [P]REHAB – 5 VIDEOS
  2. SQUATS – 2 LEGS with BAR – 7 VIDEOS + 17 GRAPHICS
    + SQUATS – 2 LEGS with BANDS, DBs or WEIGHT PLATE – 9 VIDEOS
  3. STEP-UPS – 6 VIDEOS + 4 GRAPHICS
  4. SPLIT SQUATS – LEAD FOOT ANCHORED – 10 VIDEOS + 9 GRAPHICS
    SPLIT SQUATS – [P]REHAB  – 14 VIDEOS
  5. LUNGES – LEAD FOOT MOVES – 15 VIDEOS + 8 GRAPHICS
  6. HIP THRUST – GLUTE BRIDGE – 3 VIDEOS + 15 GRAPHICS
    + HIP THRUSTS – GLUTE BRIDGE – [P]REHAB – 5 VIDEOS
  7. DEADLIFTS –  7 VIDEOS + 4 GRAPHICS 
  8. LEG PRESS – 6 VIDEOS + 1 GRAPHIC
  9. LEG or KNEE EXTENSION – 9 VIDEOS + 5 GRAPHICS

  1. STABILIZING – UNILATERAL 1/4 SQUATS – Standing on Low Box – 6 VIDEOS
  2. STABILIZING – BAND SQUATS – 3 VIDEOS
  3. HIP AB·DUCTION STANDING – BANDS etc. – 11 VIDEOS
  4. HIP AB·DUCTION – SEATED – 2 VIDEOS
  5. HIP AB-DUCTION – FLOOR SIDE LEG RAISE, FIRE HYDRANTS – 2 VIDEOS

2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING



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