LB-POSTERIOR-CHAIN-HAMSTRINGS-STRENGTH-MUSCLE-MASS


POSTERIOR CHAIN, HAMSTRINGS – STRENGTH & MUSCLE MASS


NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.


ANATOMY



EXERCISES – POSTERIOR CHAIN



(1) BEND AT THE KNEE



(2) STRAIGHT LEG – BACK (TRUNK) EXTENSION



(3) OTHER EXERCISES



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