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LOWER – HAMSTRINGS & LOWER BACK – STRENGTH & RECOVERY

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1. STRENGTH & MUSCLE BUILDING EXERCISES

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• ANATOMY → LUMBAR SPINE – MUSCLE & BONE – 4 VIDEOS + 7 GRAPHICS
• ANATOMY → THORACIC SPINE – 7 VIDEOS + 4 GRAPHICS
• ANATOMY → HAMSTRINGS – MUSCLE – 4 VIDEOS + 4 GRAPHICS
• ANATOMY → HAMSTRINGS – NERVE SUPPLY – 3 VIDEOS + 8 GRAPHICS

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• EXTENSOR MUSCLES OF THE SPINE – See STRAIGHT LEG MOVEMENTS Below .
• HAMSTRINGS – STRENGTH & MUSCLE BUILDING – 4 VIDEOS + 26 GRAPHICS – AUGUST 2021

1. STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 1 LEG – 8 VIDEOS + 6 GRAPHICS – JUNE 2021
2. STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 2 LEGS – 12 VIDEOS + 6 GRAPHICS – JUNE 2021
3. STRAIGHT LEG – HIP EXTENSION & BACK (TRUNK) EXTENSION – 6 VIDEOS + 6 GRAPHICS – AUGUST 2021
4. BEND AT THE KNEE – GLUTE HAM RAISE – 6 VIDEOS + 5 GRAPHICS – JUNE 2021
5. BEND AT THE KNEE – MACHINE LEG CURL – 9 VIDEOS + 10 GRAPHICS – JUNE 2021
6. BEND AT THE KNEE – BODY WEIGHT LEG CURL – 12 VIDEOS – JUNE 2021
7. BEND AT THE KNEE – BANDS & DBs LEG CURL – 9 VIDEOS – JUNE 2021

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2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING

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• HAMSTRINGS – NEURODYNAMICS – 2 VIDEOS – MAY 2021
• HAMSTRINGS – MASSAGE & ROLLING – 6 VIDEOS – JULY 2021
• HAMSTRINGS – STRETCHING & JOINT MOBILIZATION – 10 VIDEOS – JUNE 2021

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