Hamstring Rehab – 1. Kaitlyn Physio
1️⃣ Glute Bridge – Single Leg Hamstring Slide Outs: make sure that your hips stay off of the ground.
2️⃣ Prone Hamstring Curls on Big Ball: again, maintain the bridge position as you straighten your legs out
3️⃣ Single Leg Romanian Deadlift (RDL): do not allow the hips to tip from side to side
4️⃣ Glute Bridge Hamstring Walk Outs: take small steps out, then back in, alternating feet
Hamstring Rehab – 2. Kaitlyn Physio
1️⃣ GHR Glute Hams Raise Bending the Knees or Nordics
2️⃣ Eccentric Romanian Deadlift – RDL
3️⃣ Back-Lying Banded Walk Outs: Band around toes attached to rack