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LOWER – STRENGTH & RECOVERY-POSTERIOR CHAIN, HAMSTRINGS

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1. STRENGTH & MUSCLE BUILDING EXERCISES

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• ANATOMY → LUMBAR SPINE – MUSCLE & BONE – 4 VIDEOS + 7 GRAPHICS
• ANATOMY → THORACIC SPINE – 7 VIDEOS + 4 GRAPHICS
• ANATOMY → HAMSTRINGS – MUSCLE – 4 VIDEOS + 4 GRAPHICS
• ANATOMY → HAMSTRINGS – NERVE SUPPLY – 3 VIDEOS + 8 GRAPHICS

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• EXTENSOR MUSCLES OF THE SPINE – See STRAIGHT LEG MOVEMENTS Below .
• HAMSTRINGS – STRENGTH & MUSCLE BUILDING – 4 VIDEOS + 26 GRAPHICS

1. STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 1 LEG – 8 VIDEOS + 6 GRAPHICS 
2. STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 2 LEGS – 12 VIDEOS + 6 GRAPHICS
3. STRAIGHT LEG – HIP EXTENSION & BACK (TRUNK) EXTENSION – 6 VIDEOS + 6 GRAPHICS 
4. BEND AT THE KNEE – GLUTE HAM RAISE – 6 VIDEOS + 5 GRAPHICS 
5. BEND AT THE KNEE – MACHINE LEG CURL – 9 VIDEOS + 10 GRAPHICS 
6. BEND AT THE KNEE – BODY WEIGHT LEG CURL – 12 VIDEOS
7. BEND AT THE KNEE – BANDS & DBs LEG CURL – 9 VIDEOS

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2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING

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• HAMSTRINGS – NEURODYNAMICS – 2 VIDEOS
• HAMSTRINGS – MASSAGE & ROLLING – 6 VIDEOS
• HAMSTRINGS – STRETCHING & JOINT MOBILIZATION – 10 VIDEOS

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