LB – POSTERIOR CHAIN, HAMSTRINGS – STRENGTH & RECOVERY


LOWER – STRENGTH & RECOVERY-POSTERIOR CHAIN, HAMSTRINGS


1. STRENGTH & MUSCLE BUILDING EXERCISES



  • EXTENSOR MUSCLES OF THE SPINE – See STRAIGHT LEG MOVEMENTS Below .
  • HAMSTRINGS – STRENGTH & MUSCLE BUILDING – 4 VIDEOS + 26 GRAPHICS
  1. STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 1 LEG – 8 VIDEOS + 6 GRAPHICS 
  2. STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 2 LEGS – 12 VIDEOS + 6 GRAPHICS
  3. STRAIGHT LEG – HIP EXTENSION & BACK (TRUNK) EXTENSION – 6 VIDEOS + 6 GRAPHICS 
  4. BEND AT THE KNEE – GLUTE HAM RAISE – 6 VIDEOS + 5 GRAPHICS 
  5. BEND AT THE KNEE – MACHINE LEG CURL – 9 VIDEOS + 10 GRAPHICS 
  6. BEND AT THE KNEE – BODY WEIGHT LEG CURL – 12 VIDEOS
  7. BEND AT THE KNEE – BANDS & DBs LEG CURL – 9 VIDEOS

2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING



Comments are closed.