LB – STRENGTH & RECOVERY: POSTERIOR CHAIN, HAMSTRINGS


LOWER – HAMSTRINGS & LOWER BACK – STRENGTH & RECOVERY


1. STRENGTH & MUSCLE BUILDING EXERCISES



  • EXTENSOR MUSCLES OF THE SPINE – See STRAIGHT LEG MOVEMENTS Below .
  • HAMSTRINGS – STRENGTH & MUSCLE BUILDING – 4 VIDEOS + 26 GRAPHICS – AUGUST 2021
  1. STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 1 LEG – 8 VIDEOS + 6 GRAPHICS – JUNE 2021
  2. STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 2 LEGS – 12 VIDEOS + 6 GRAPHICS – JUNE 2021
  3. STRAIGHT LEG – HIP EXTENSION & BACK (TRUNK) EXTENSION – 6 VIDEOS + 6 GRAPHICS – AUGUST 2021
  4. BEND AT THE KNEE – GLUTE HAM RAISE – 6 VIDEOS + 5 GRAPHICS – JUNE 2021
  5. BEND AT THE KNEE – MACHINE LEG CURL – 9 VIDEOS + 10 GRAPHICS – JUNE 2021
  6. BEND AT THE KNEE – BODY WEIGHT LEG CURL – 12 VIDEOS – JUNE 2021
  7. BEND AT THE KNEE – BANDS & DBs LEG CURL – 9 VIDEOS – JUNE 2021

2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING



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