LB-VIDEOS-PULL-POSTERIOR CHAIN

HAMSTRINGS-GLUTES-SPINE

1. STRENGTH & MUSCLE BUILDING EXERCISES

  1. STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 1 LEG – 7 VIDEOS + 6 GRAPHICS 
  2. STRAIGHT LEG WITH SLIGHT BEND IN KNEE – RDL – ROMANIAN DEADLIFTS – 2 LEGS – 12 VIDEOS + 6 GRAPHICS
  3. STRAIGHT LEG – HIP EXTENSION & BACK (TRUNK) EXTENSION – 5 VIDEOS + 6 GRAPHICS 
  4. BEND AT THE KNEE – GLUTE HAM RAISE – 6 VIDEOS + 5 GRAPHICS 
  5. BEND AT THE KNEE – MACHINE LEG CURL – 9 VIDEOS + 10 GRAPHICS 
  6. BEND AT THE KNEE – BODY WEIGHT LEG CURL – 12 VIDEOS
  7. BEND AT THE KNEE – BANDS & DBs LEG CURL – 9 VIDEOS

2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING

3. INJURIES & REHAB 

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