STRENGTH-MUSCLE-MASS-POSTERIOR CHAIN-HAMSTRINGS


POSTERIOR CHAIN, HAMSTRINGS – STRENGTH & MUSCLE MASS


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.


ANATOMY



EXERCISES – POSTERIOR CHAIN



(1) BEND AT THE KNEE



(2) STRAIGHT LEG – BACK (TRUNK) EXTENSION



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