POSTERIOR CHAIN, HAMSTRINGS – STRENGTH & MUSCLE MASS
NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.
ANATOMY
EXERCISES – POSTERIOR CHAIN
- 3 Videos – Hamstrings – Glutes – Spinal Erectors .
- 9 Graphics + 1 Research Studies – Hamstrings – Glutes – Spinal Erectors . December 7, 2020
(1) BEND AT THE KNEE
- 5 Videos – 45º Back Raise – Glute Ham Raise – Nordics .
- 6 Videos – Machine Leg Curl: Standing, Kneeling, Seated, Prone .
- 3 Graphics – 45º Back Raise – GHR – Nordics .
- 4 Graphics + 2 Research Studies – Machine Leg Curl: Standing, Kneeling, Seated, Prone . December 6, 2022
- 15 Graphics + 5 Research Studies – Comparing Hamstring Exercises Straight Leg vs. Flexed Knee . December 7, 2022
- 3 Videos – Hamstring Bridge Variations Leg Curl .
- 3 Videos – Wheel – Big Ball – Sliders Leg Curl .
- 4 Videos – Band Leg Curl – DB Leg Curl .
- 3 Videos – Rowing Machine Leg Curl .
(2) STRAIGHT LEG – BACK (TRUNK) EXTENSION
- 4 Videos – 45º Back Raise & GHR Horizontal Extension .
- 3 Videos – RDL – Romanian Deadlifts – Double Leg .
- 4 Videos – RDL – Romanian Deadlifts – Single Leg .
- 14 Graphics + 5 Research Studies – 45º Back Extension – RDL – GHR Horizontal . December 7, 2022
- 15 Graphics + 5 Research Studies – Comparing Hamstring Exercises Straight Leg vs. Flexed Knee . December 7, 2022
(3) OTHER EXERCISES
- For more exercises see → Hamstrings Injuries .