LB-HAMSTRINGS-STRENGTH-MUSCLE-MASS


STRENGTH & MUSCLE MASS
· HAMSTRINGS, GLUTES, SPINAL ERECTORS 


NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.


ANATOMY


EXERCISES – POSTERIOR CHAIN



1. BEND AT THE KNEE


2. STRAIGHT LEG – BACK (TRUNK) EXTENSION


3. OTHER EXERCISES


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