LB – HAMSTRINGS – STRENGTH & MUSCLE BUILDING


STRENGTH & MUSCLE BUILDING EXERCISES



MUSCLES INVOLVED


· CLICK ON IMAGE TO ENLARGE


· SUPPVERSITY EMG SERIES – LEGS ·


· EXERCISES


1a


1b


1c


1d


· TECHNIQUE


2


· RECOVERY


3


· SPRINTING


COMPARISON OF HAMSTRING ACTIVATION DURING HIGH SPEED RUNNING & VARIOUS HAMSTRING STRENGTH EXERCISES – 2017


5


Comments are closed.