LB-HAMSTRINGS-STRENGTH & MUSCLE BUILDING


POSTERIOR CHAIN – STRENGTH & MUSCLE BUILDING


  1. SEMIMEMBRANOSUS – Knee Flexion | Hip Extension
  2. SEMITENDINOSUS – Knee Flexion | Hip Extension
  3. BICEPS FEMORIS LONG HEAD – Knee Flexion | Hip Extension
  4. BICEPS FEMORIS SHORT HEAD – Knee Flexion

1


2


3


SPRINTING & OTHER SPORTS


4

 


· SUPPVERSITY EMG SERIES – LEGS ·


YOUTUBE VIDEOS


  1. BUILD STRONG HAMSTRINGS – E3REHAB – PHYSIO
  2. LEG EXERCISES INCLUDING HAMSTRINGS – MIKE ROBERTSON
  3. HAMSTRINGS – SCIENCE EXPLAINED – JEFF NIPPARD
  4. FOUR BEST HAMSTRING EXERCISES – PHYSIOTUTORS





Comments are closed.