LB-GLUTES/THIGHS/HAMSTRINGS/BACK-X-DEADLIFTS


DEADLIFTS


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MUSCLES INVOLVED


1


STRAIGHT BAR VS. HEX BAR


2


LOW BACK | HAMSTRINGS


3


YOUTUBE VIDEOS


  1. DEADLIFT VARIATIONS . THIBADEAU
  2. DEADLIFT VARIATIONS . ETHIER – LINK TO ARTICLE .

  3. SHOULDER WIDTH STANCE . NIPPARD
  4. SHOULDER WIDTH STANCE . ETHIER – LINK TO ARTICLE .

  5. RACK DEADLIFT . PRIORITY
  6. SUMO STANCE . PRIORITY

SHOULDER WIDTH AND SUMO STANCE




SHOULDER WIDTH STANCE




SHOULDER WIDTH STANCE FROM RACK



WIDE or SUMO STANCE



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