SPINE-THORACIC-[P]REHAB STRENGTH EXERICSES-PHYSIOTUTORS


THORACIC SPINE – [P]REHAB EXERCISES – PHYSIOTUTORS


YOUTUBE VIDEOS


  1. THORACIC STRENGTHENING EXERCISES – 2019
    (1) Static Full Squat; Arms extended holding KB; chest level to overhead
    (2) Front Squat
    (3) Sit on Floor Wall Angels
    (4) Prone Y-W
    (5) Prone PBN with stick


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