SPINE-WUP-MOBILITY-NECK-LOW-BACK-VIDEOS


WARM-UP & MOBILITY
– Spine, Neck, Lower Back etc.


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.


  • MORE VIDEOS TO BE ADDED

VIDEOS


  1. Restore your Neck Posture – Nguyen Chiro
  2. Restore a Healthy Curve in your Neck – Nguyen Chiro

  3. Seated Thoracic Rotation with Stick behind your Head – Golf Fitness
  4. All 4’s Cat-Camel . Abelson Chiro
  5. Standing Pelvic Rotation Drill . Golf Fitness

NECK 




THORACIC & LUMBAR SPINE





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