EXERCISES
- Seated Thoracic Rotation with Stick behind your Head – Golf Fitness
- All 4’s Cat-Camel . Abelson Chiro
- Standing Pelvic Rotation Drill . Golf Fitness
- Neck Mobility, Stretches & Exercises . Tarrant Massage
Mobility: (1) Turn head side to side (2) Drop head side to side: hold the chair to keep shoulders level (3) Drop head back and Rotate to the side
Strengthen: (4) Isometric – Hands under chin
Stretch: (5) Head to Side: gently pull with hand; off-hand holding the chair (6) Head Angled to opposite Knee: stretches the Levator Scapulae