NECK & TRUNK – WARMUP & MOBILITY

NECK & TRUNK WARM-UP & MOBILITY

  1. Seated Thoracic Rotation with Stick behind your Head – Golf Fitness
  2. All 4’s Cat-Camel . Abelson Chiro
  3. Standing Pelvic Rotation Drill . Golf Fitness
  4. Neck Mobility, Stretches & Exercises . Tarrant Massage
    Mobility: (1) Turn head side to side (2) Drop head side to side: hold the chair to keep shoulders level (3) Drop head back and Rotate to the side
    Strengthen: (4) Isometric – Hands under chin
    Stretch: (5) Head to Side: gently pull with hand; off-hand holding the chair (6) Head Angled to opposite Knee: stretches the Levator Scapulae

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