SPINE – WARMUP & MOBILITY: NECK & LOW BACK


UPDATING – SUMMER 2022


NECK & LOW BACK WARM-UP & MOBILITY


  • MORE VIDEOS TO BE ADDED

YOUTUBE VIDEOS


  1. NGUYEN – DC – RESTORE YOUR NECK POSTURE – 2019
  2. NGUYEN – DC – RESTORE A HEALTHY CURVE IN YOUR NECK – 2015

  3. GOLF FITNESS – SEATED THORACIC ROTATION – Stick behind the Head
  4. ABELSON – DC – ALL 4’s CAT CAMEL .
  5. GOLF FITNESS – STANDING PELVIC ROTATION DRILL .

NECK 




THORACIC & LUMBAR SPINE





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