NECK & TRUNK – WARMUP & MOBILITY

NECK & TRUNK WARM-UP & MOBILITY

NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

  • More Videos to be added

VIDEOS

  1. Restore your Neck Posture – Nguyen Chiro
  2. Restore a Healthy Curve in your Neck – Nguyen Chiro
  3. Seated Thoracic Rotation with Stick behind your Head – Golf Fitness
  4. All 4’s Cat-Camel . Abelson Chiro
  5. Standing Pelvic Rotation Drill . Golf Fitness

NECK 

THORACIC & LUMBAR SPINE

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