NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.
EXERCISES – STERNOMASTOID, SCALENUS, LEVATOR SCAPULAE, SPLENIUS, UPPER TRAPEZIUS
- Muscle Anatomy – Neck .
- Videos – Isometrics – Bands & Manual Resistance – Keeley – Physio
- Video – Neck Strength Exercises – E3Rehab – Physio
- Videos – Isometrics Bands & Manual Resistance – Physiotutors
- Video – Neck Strength Exercises – Lawrence – Physio
- Strength Programs & EMG Studies – Neck Exercises.
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