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STRENGTH & MUSCLE BUILDING – NECK

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ANATOMY

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• NECK, SPINE, PELVIS, SACRUM, COCCYX .

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NECK – STRENGTH EXERCISES

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• 2 VIDEOS + 3 GRAPHICS – NECK .

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NECK – [P]REHAB STRENGTH EXERCISES

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• 2 VIDEOS – ISOMETRICS – BANDS & MANUAL RESISTANCE  – KEELEY – PHYSIO
• 3 VIDEOS – ISOMETRICS – BANDS & MANUAL RESISTANCE – PHYSIOTUTORS
• 1 VIDEO – RANGE OF MOTION EXERCISES – LAWRENCE – PHYSIO

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