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STRENGTH & MUSCLE MASS – NECK

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NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you. 

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ANATOMY

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• NECK, SPINE, PELVIS, SACRUM, COCCYX .

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NECK – [P]REHAB STRENGTH EXERCISES

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• 2 VIDEOS – ISOMETRICS – BANDS & MANUAL RESISTANCE  – Keeley – Physio 
• 1 VIDEO – NECK STRENGTH EXERCISES – E3Rehab – Physio 
• 3 VIDEOS – ISOMETRICS – BANDS & MANUAL RESISTANCE – Physiotutors 
• 1 VIDEO – NECK STRENGTH EXERCISES – Lawrence – Physio
  • 15 GRAPHICS + 4 RESEARCH ARTICLES – NECK RESEARCH. 

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