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STRENGTH & MUSCLE MASS – NECK

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NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you. 

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ANATOMY

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• Neck, Spine, Pelvis, Sacrum, Coccyx.

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NECK – [P]REHAB STRENGTH EXERCISES

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• 2 Videos – Isometrics – Bands & Manual Resistance  – Keeley – Physio 
• 1 Video – Neck Strength Exercises – E3Rehab – Physio 
• 3 Videos – Isometrics Bands & Manual Resistance – Physiotutors 
• 1 Video – Neck Strength Exercises – Lawrence – Physio
  • 15 Graphics + 4 Research Studies – Neck Exercises. 

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