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CERVICAL SPINE-NECK-HEAD – STRENGTH & RECOVERY

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1. STRENGTH & MUSCLE BUILDING EXERCISES

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• ANATOMY → NECK & CERVICAL SPINE – 4 VIDEOS + 5 GRAPHICS

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• NECK → STRENGTH & CONDITIONG – 2 VIDEOS + 2 GRAPHICS

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2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING

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• NECK – CERVICAL SPINE – HEAD → NEURODYNAMICS – 1 VIDEO
• MUSCLES OF THE SPINE – MASSAGE & ROLLING – 1 VIDEO
• NECK – CERVICAL SPINE – HEAD → MOBILIZATION & STRETCHING – 3 VIDEOS

1. INSTAGRAM – KAITLYN – PHYSIO – RELIEVE NECK TENSION .
2. TIM KEELEY – PHYSIOTHERAPIST – 3 VIDEOS
3. NICHOLAS NGUYEN – CHIROPRACTOR – 2 VIDEOS
4. BRIAN ABELSON – CHIROPRACTOR – 5 VIDEOS

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