SPINE-NECK-STRENGTH-MUSCLE-MASS


STRENGTH & MUSCLE MASS
· STERNOMASTOID, SCALENUS, LEVATOR SCAPULAE, SPLENIUS, UPPER TRAPEZIUS


NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you. 


ANATOMY


NECK – [P]REHAB STRENGTH EXERCISES



.

Comments are closed.