NECK EXERCISES – DANIEL LAWRENCE – PHYSIO
VIDEOS
- Home Exercises for Neck Pain – 2020
(1) Supine Head Lift: lift and then nod head
(2) All 4’s Head Lift: nod head
(3) Side Lying Lateral Flexion: isometric hold or movement
(4) Band Resistance for Trapezius & Shoulders: (a) shrugs (b) row with elbows up (c) lateral raises