NECK – PAIN – X – LAWRENCE PHYSIO – VIDEOS

NECK EXERCISES – DANIEL LAWRENCE – PHYSIO

VIDEOS

  1. Home Exercises for Neck Pain – 2020
    (1) Supine Head Lift: lift and then nod head
    (2) All 4’s Head Lift: nod head
    (3) Side Lying Lateral Flexion: isometric hold or movement
    (4) Band Resistance for Trapezius & Shoulders: (a) shrugs (b) row with elbows up (c) lateral raises

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