SPINE-NECK-PAIN-STRETCH & STRENGTH-LAWRENCE


NECK PAIN EXERCISES – DANIEL LAWRENCE – PHYSIO


YOUTUBE VIDEOS


  1. HOME EXERCISES FOR NECK PAIN – 2020
    (1) Supine Head Lift
    (2) All 4’s Head Lift
    (3) Side Lying Lateral Flexion
    (4) Shrugs


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