SPINE-NECK-PAIN-STRETCH & STRENGTH-PHYSIOTUTORS


NECK PAIN EXERCISES – PHYSIOTUTORS


YOUTUBE VIDEOS


  1. ASPECIFIC NECK PAIN EXERCISES – 2019
    (1) Chin Tucks with Band around back of Head
    (2) All 4’s Chin Tuck
  2. ASPECIFIC NECK PAIN ISOMETRICS – 2019
    (1) Band Isometrics – Flexion, Lateral Flexion, Extension
    (2) Head movement with Mid-size Ball pressed against wall
  3. ASPECIFIC NECK PAIN HIGH LOAD EXERCISES – 2019
    (1) Band Isometrics
    (2) Supine Head Lift
    (3) Prone Head Lift




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