4 ISOMETRIC EXERCISES FOR NECK PAIN – 2020
(1) Prone Chin Tuck lift head
(2) Standing Chin Tuck; foam pad on back of head; press against wall
(3) Band from head to post; Anti-Lateral Flexion
(4) Supine Chin Tuck; small ball under chin; lift head off floor
EXERCISES FOR SORE AND WEAK NECKS – 2018
(1) Supine Chin Tuck
(2) Prone Head Lift
(3) All 4’s hold Band with hands & loop around back of head
(4) Hand Resistance