SPINE-NECK-PAIN-STRETCH & STRENGTH-KEELEY


NECK PAIN EXERCISES – TIM KEELEY – PHYSIO


YOUTUBE VIDEOS


  1. 4 ISOMETRIC EXERCISES FOR NECK PAIN – 2020
    (1) Prone Chin Tuck lift head
    (2) Standing Chin Tuck; foam pad on back of head; press against wall
    (3) Band from head to post; Anti-Lateral Flexion
    (4) Supine Chin Tuck; small ball under chin; lift head off floor
  2. EXERCISES FOR SORE AND WEAK NECKS – 2018
    (1) Supine Chin Tuck
    (2) Prone Head Lift
    (3) All 4’s hold Band with hands & loop around back of head
    (4) Hand Resistance



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