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HIPS & GROIN – STRENGTH & MUSCLE MASS

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NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

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ANATOMY

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• LOWER BODY .

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HIP & GROIN EXERCISES

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(1) HIP FLEXORS

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• MUSCLE ANATOMY – HIP FLEXORS .
• 4 VIDEOS – HIP FLEXORS – STRENGTH & MOBILITY . INSTAGRAM – [P]REHAB – PHYSIOS √
• 2 VIDEOS – HIP FLEXORS – STRENGTH & MOBILITY . [P]REHAB – TIM KEELEY – PHYSIO √
• HIP FLEXORS STRENGTH – ROLLOUTS, KNEEUPS & REVERSE SITUPS . √  

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(2) HIP EXTENSORS

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• MUSCLE ANATOMY – HIP EXTENSORS .
• MUSCLE ANATOMY – GLUTE MAXIMUS & TFL | AD·DUCTOR MAGNUS | POSTERIOR CHAIN .
• For Exercise Videos & Graphics see → GLUTEUS MAXIMUS . √
• For Exercise Videos & Graphics see → POSTERIOR CHAIN – BACK (TRUNK) EXTENSION – STRAIGHT LEG EXERCISES . √

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(3) HIP AB·DUCTORS

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• MUSCLE ANATOMY – GLUTE MAXIMUS/MEDIUS/MINIMUS & TFL .
• For Exercise Videos & Graphics see → GLUTE MEDIUS/MINIMUS . √

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(4) HIP AD·DUCTORS

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• MUSCLE ANATOMY – HIP AD·DUCTORS | AD·DUCTOR MAGNUS .
• 4 VIDEOS – HIP AD·DUCTORS – STRENGTH EXERCISES – INSTAGRAM – [P]REHAB – PHYSIOS √    
• 6 VIDEOS – HIP AD-DUCTORS – STRENGTH EXERCISES – [P]REHAB – PHYSIOS √     
  • 6 GRAPHICS + 3 RESEARCH ARTICLES – HIP AD·DUCTORS – STRENGTH EXERCISES . √  
  • For more Exercise Videos & Graphics see → GLUTEUS MAXIMUS . √

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(5) HIP EXTERNAL ROTATORS 

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• MUSCLE ANATOMY – HIP EXTERNAL ROTATORS – STRENGTH EXERCISES .
• 2 VIDEOS – HIP EXTERNAL ROTATORS – STRENGTH EXERCISES . √
  • 4 GRAPHICS + 2 RESEARCH ARTICLES – HIP EXTERNAL ROTATORS – STRENGTH EXERCISES . √  

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(6) HIP INTERNAL ROTATORS

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• MUSCLE ANATOMY – HIP INTERNAL ROTATORS – STRENGTH EXERCISES .
• 5 VIDEOS – HIP INTERNAL ROTATORS – STRENGTH EXERCISES . √  

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