LB-VIDEOS-HIPS

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FLEXION-EXTENSION-AB·DUCTION-AD·DUCTION-EXTERNAL ROTATION-INTERNAL ROTATION

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1. STRENGTH & MUSCLE BUILDING EXERCISES

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1. HIP FLEXORS – 10 VIDEOS
2. HIP EXTENSORS – See Gluteus Maximus, Hamstrings, Adductors
3. HIP AB·DUCTORS – See Gluteus Medius, Gluteus Minimus
4. HIP AD·DUCTORS – 6 VIDEOS + 6 GRAPHICS
5. HIP EXTERNAL ROTATORS – 6 VIDEOS + 1 GRAPHIC
6. HIP INTERNAL ROTATORS – UNDER CONSTRUCTION

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2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING

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• HIPS → STRETCHING & JOINT MOBILIZATION – 7 VIDEOS
• HIP FLEXORS – MASSAGE & FOAM ROLLING – 1 VIDEO
• HIP FLEXORS – STRETCHING & JOINT MOBILIZATION – 9 VIDEOS
• HIP EXTENSORS – See Posterior Chain
• HIP AB·DUCTORS – See Gluteus Medius, Gluteus Minimus
• HIP AD·DUCTORS: NEURODYNAMICS – 1 VIDEO
• HIP AD·DUCTORS – MASSAGE & ROLLING – 4 VIDEOS
• HIP AD·DUCTORS – STRETCHING & JOINT MOBILIZATION – 13 VIDEOS
• HIP EXTERNAL ROTATION – STRETCHING & JOINT MOBILIZATION · 1 VIDEO + See Gluteus Maximus
• HIP INTERNAL ROTATION – STRETCHING & JOINT MOBILIZATION – Rotating leg outside in – 4 VIDEOS

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3. INJURIES & REHAB 

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• FOR PIRIFORMIS SYNDROME → PELVIS – LUMBAR SPINE – SACRUM – COCCYX ·
• FOR PELVIC TILT → ANTERIOR PELVIC TILT – HYPER LORDOTIC LOWER BACK ·

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GLUTEUS MEDIUS TENDON INJURY – 1 VIDEO

1. GLUTEAL TENDINOPATHY – GTPS – HIP BURSITIS → DIAGNOSIS – 7 VIDEOS + 3 GRAPHICS
2. GLUTEAL TENDINOPATHY – GTPS – HIP BURSITIS → REHAB EXERCISES & PAIN RELIEF – 7 VIDEOS

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FAI – FEMORAL ACETABULAR (HIP) IMPINGEMENT – 4 VIDEOS + 4 GRAPHICS

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