HIPS & GROIN – STRENGTH & MUSCLE MASS
NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.
ANATOMY
HIP & GROIN EXERCISES
(1) HIP FLEXORS
- Hip Flexor Anatomy .
- 6 Videos – Hip Flexors – Strength & Mobility .
- For Strength & Muscle Building → Iliopsoas Exercises .
- For Strength & Muscle Building → Rectus Femoris, TFL, Sartorius, Pectineus, Ad-ductor Brevis, Ad-ductor Longus, Anterior Fibers of Glute Medius & Minimus
(2) HIP EXTENSORS
- Hip Extensor Anatomy .
- For Strength & Muscle Building → Push Exercises .
- For Strength & Muscle Building → Pull Exercises .
(3) HIP AB·DUCTORS
- Glute Maximus-Medius-Minimus & TFL Anatomy .
- For Strength & Muscle Building→ Glute Medius-Minimus .
(4) HIP AD·DUCTORS
- Hip Ad-ductors Anatomy | Hip Ad-ductor Magnus Anatomy .
- 10 Videos – Hip Ad-ductors Exercises .
- 6 Graphics + 3 Research Studies – Hip Ad-ductors – Strength Exercises . December 7, 2022
- For Strength & Muscle Building → Lower Body Push Exercises .
(5) HIP EXTERNAL ROTATORS
- Hip External Rotators Anatomy .
- 2 Videos – Standing External Rotation .
- 1 Video – Seated External Rotation .
- 1 Video – Kneeling External Rotation .
- Videos to be added – Supine & Prone External Rotation .
- 1 Video – Side Lying External Rotation – Clam Shells .
- 4 Graphics + 2 Research Studies – Clam Shells . December 6, 2022
- 4 Graphics + 2 Research Studies – Hip External Rotators – Strength Exercises . December 7, 2022
(6) HIP INTERNAL ROTATORS
- Hip Internal Rotators Anatomy .
- 3 Videos – Hip Internal Rotator Exercises .