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LOWER – HIPS & GROIN – STRENGTH & RECOVERY

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1. STRENGTH & MUSCLE BUILDING EXERCISES

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• ANATOMY → HIPS – MUSCLE – 9 VIDEOS + 8 GRAPHICS
• ANATOMY → HIPS – NERVE SUPPLY – 3 VIDEOS + 8 GRAPHICS

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1. HIP FLEXORS – 8 VIDEOS + 5 GRAPHICS
2. HIP EXTENSORS – 7 GRAPHICS
3. HIP AB·DUCTORS – 10 GRAPHICS 
4. HIP AD·DUCTORS – 12 VIDEOS + 10 GRAPHICS – AUGUST 2021
5. HIP EXTERNAL ROTATORS – 7 VIDEOS + 9 GRAPHICS
6. HIP INTERNAL ROTATORS – 5 VIDEOS + 7 GRAPHICS 

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2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING

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• HIPS → STRETCHING & JOINT MOBILIZATION – 8 VIDEOS
  

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• HIP FLEXORS – MASSAGE & FOAM ROLLING – 2 VIDEOS + 4 GRAPHICS
• HIP FLEXORS – STRETCHING & JOINT MOBILIZATION – 5 VIDEOS + 4 GRAPHICS 
  

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• HIP EXTENSORS – See Posterior Chain
  

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• HIP AB·DUCTORS – See Gluteus Medius, Gluteus Minimus
  

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• HIP AD·DUCTORS – NEURODYNAMICS – 1 VIDEO
• HIP AD·DUCTORS – MASSAGE & ROLLING – 4 VIDEOS + 4 GRAPHICS
• HIP AD·DUCTORS – STRETCHING & JOINT MOBILIZATION – 17 VIDEOS + 4 GRAPHICS
  

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• HIP EXTERNAL ROTATION – STRETCHING & JOINT MOBILIZATION · 1 VIDEO + 12 GRAPHICS + See Gluteus Maximus
  

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• HIP INTERNAL ROTATION – STRETCHING & JOINT MOBILIZATION – Rotating leg outside in – 6 VIDEOS + 7 GRAPHICS

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