NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.
HIP FLEXORS
Primary Hip Flexors: Iliopsoas, Sartorius, Rectus Femoris- Iliopsoas Exercises .
HIP EXTENSORS
- Primary Hip Extensors: Gluteus Maximus, Ad-ductor Magnus Posterior Head
- Push Exercises .
- Primary Hip Extensors: Hamstrings Biceps Femoris Long Head, Semitendinosus, Semimembranosus
- Pull Exercises .
HIP AB·DUCTORS
- Primary Ab-ductors: Gluteus Medius & Minimus, TFL
- Glute Medius-Minimus .
HIP AD·DUCTORS
- Primary Ad-ductors: Ad-ductor Magnus, Longus, Brevis, Pectineus, Gracilis
- Hip Ad-ductors Training .
- Research – Hip Ad-ductors .
HIP EXTERNAL ROTATORS
Primary Hip ER: 6 Deep External Rotators, Gluteus Maximus- Standing ER . Seated ER . Kneeling ER .
- Supine & Prone ER . Side Lying ER Clam Shells .
- Research – Hip External Rotators .
HIP INTERNAL ROTATORS
- Primary Hip IR: Gluteus Minimus, TFL
- Hip Internal Rotator Exercises .
