LB – STRENGTH & RECOVERY: HIPS & GROIN


STRENGTH & RECOVERY – HIPS & GROIN



1. STRENGTH & MUSCLE BUILDING EXERCISES


  1. HIP FLEXORS – 7 VIDEOS + 7 GRAPHICS – NOVEMBER 2021
  2. HIP EXTENSORS – GLUTES, HIP AB·DUCTOR & HAMSTRING VIDEOS + 4 GRAPHICS – NOVEMBER 2021

  3. HIP AB·DUCTORS – GLUTE MEDIUS-MINIMUS VIDEOS + 8 GRAPHICS – NOVEMBER 2021
  4. HIP AD·DUCTORS – 11 VIDEOS + 10 GRAPHICS – NOVEMBER 2021

  5. HIP EXTERNAL ROTATORS – 8 VIDEOS + 10 GRAPHICS – NOVEMBER 2021
  6. HIP INTERNAL ROTATORS – 5 VIDEOS + 9 GRAPHICS – NOVEMBER 2021

2. RECOVERY: MOBILITY/MASSAGE/ROLLING/STRETCHING



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