NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.
HIP FLEXORS
- Muscle Anatomy – Hip Flexor .
- Videos – Hip Flexors – Strength & Muscle Building .
- Also see → Iliopsoas Exercises .
- Also see → Rectus Femoris, TFL, Sartorius, Pectineus, Ad-ductor Brevis, Ad-ductor Longus, Anterior Fibers of Glute Medius & Minimus
HIP EXTENSORS
- Muscle Anatomy – Hip Extensor .
- Glute Maximus & TFL | Ad-ductor Magnus | Posterior Chain .
- Also see → Push Exercises .
- Also see → Pull Exercises .
HIP AB·DUCTORS
- Muscle Anatomy – Glute Maximus-Medius-Minimus & TFL .
- Also see → Glute Medius-Minimus .
HIP AD·DUCTORS
- Muscle Anatomy – Hip Ad-ductors | Hip Ad-ductor Magnus .
- Videos – Hip Ad-ductors Exercises .
- Also see → Lower Body Push Exercises .
- EMG Studies – Hip Ad-ductors – Strength Exercises .
HIP EXTERNAL ROTATORS
- Muscle Anatomy – Hip External Rotators .
- Videos – Standing External Rotation .
- Video – Seated External Rotation .
- Video – Kneeling External Rotation .
- Video – Supine & Prone External Rotation .
- Video – Side Lying External Rotation – Clam Shells .
- EMG Studies – Hip External Rotators – Strength Exercises .
HIP INTERNAL ROTATORS
- Muscle Anatomy – Hip Internal Rotators .
- Videos – Hip Internal Rotator Exercises .