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STRENGTH & MUSCLE BUILDING – HIPS & GROIN

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ANATOMY

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• HIP JOINT – LARGE & SMALL MUSCLES .
• HIP JOINT – BONES, LIGAMENTS & BURSAE . 

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HIP FLEXORS

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• MUSCLE ANATOMY → HIP FLEXORS .
• For Exercises see → ROLLOUTS – KNEEUPS – REVERSE SITUPS .
• For Exercises see → HIP FLEXOR INJURIES – ILIOPSOAS .  

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HIP EXTENSORS

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• MUSCLE ANATOMY – HIP EXTENSORS .
• MUSCLE ANATOMY – GLUTE MAXIMUS & TFL | AD·DUCTOR MAGNUS | POSTERIOR CHAIN
• EXERCISES – GLUTES | POSTERIOR CHAIN .

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HIP AB·DUCTORS

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• MUSCLE ANATOMY → see GLUTE MAXIMUS/MEDIUS/MINIMUS & TFL .
• EXERCISES → see GLUTE MAXIMUS/MEDIUS/MINIMUS & TFL .

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HIP AD·DUCTORS

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• MUSCLE ANATOMY → HIP AD·DUCTORS | AD·DUCTOR MAGNUS .
• EXERCISES → HIP AD·DUCTORS [P]REHAB – 10 Videos
  • EXERCISES → HIP AD·DUCTORS – 6 Graphics

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HIP EXTERNAL ROTATORS

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• MUSCLE ANATOMY → HIP EXTERNAL ROTATORS .
• EXERCISES → HIP EXTERNAL ROTATORS – [P]REHAB – 9 Videos
  • EXERCISES → HIP EXTERNAL ROTATORS – 2 Graphics

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HIP INTERNAL ROTATORS

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• MUSCLE ANATOMY → HIP INTERNAL ROTATORS .
• EXERCISES → HIP INTERNAL ROTATORS – [P]REHAB – Videos

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