LB – HIP & GROIN – STRENGTH & RECOVERY


LOWER – HIP & GROIN


1. STRENGTH & MUSCLE BUILDING EXERCISES



  1. HIP FLEXORS – 8 VIDEOS + 5 GRAPHICS
  2. HIP EXTENSORS – 7 GRAPHICS
  3. HIP AB·DUCTORS – 10 GRAPHICS 
  4. HIP AD·DUCTORS – 9 VIDEOS + 10 GRAPHICS
  5. HIP EXTERNAL ROTATORS – 6 VIDEOS + 9 GRAPHICS
  6. HIP INTERNAL ROTATORS – 5 VIDEOS + 7 GRAPHICS 

2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING



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