LB-VIDEOS-HIPS


FLEXION-EXTENSION-AB·DUCTION-AD·DUCTION-EXTERNAL ROTATION-INTERNAL ROTATION


1. STRENGTH & MUSCLE BUILDING EXERCISES


  1. HIP FLEXORS – 10 VIDEOS
  2. HIP EXTENSORS – See Gluteus Maximus, Hamstrings, Adductors
  3. HIP AB·DUCTORS – See Gluteus Medius, Gluteus Minimus
  4. HIP AD·DUCTORS – 6 VIDEOS + 6 GRAPHICS
  5. HIP EXTERNAL ROTATORS – 6 VIDEOS + 1 GRAPHIC
  6. HIP INTERNAL ROTATORS – UNDER CONSTRUCTION

2. NEURODYNAMICS – MASSAGE/ROLLING – STRETCHING



3. INJURIES & REHAB 



GLUTEUS MEDIUS TENDON INJURY – 1 VIDEO

  1. GLUTEAL TENDINOPATHY – GTPS – HIP BURSITIS → DIAGNOSIS – 7 VIDEOS + 3 GRAPHICS
  2. GLUTEAL TENDINOPATHY – GTPS – HIP BURSITIS → REHAB EXERCISES & PAIN RELIEF – 7 VIDEOS

FAI – FEMORAL ACETABULAR (HIP) IMPINGEMENT – 4 VIDEOS + 4 GRAPHICS


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