LB-HIPS-GROIN-STRENGTH-MUSCLE-MASS


HIPS & GROIN – STRENGTH & MUSCLE MASS


NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.


ANATOMY



HIP & GROIN EXERCISES


(1) HIP FLEXORS



(2) HIP EXTENSORS



(3) HIP AB·DUCTORS



(4) HIP AD·DUCTORS



(5) HIP EXTERNAL ROTATORS 



(6) HIP INTERNAL ROTATORS



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