A BOOMER COACHING BOOMERS at LAST CHANCE GYM

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NECK-SPINE-PELVIS-QL-ILIOPSOAS-ABS-VIDEOS
UPPER BODY VIDEOS
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LB-HIP-EXTERNAL-ROTATION-X-SUPINE/PRONE-[P]REHAB-VIDEOS

HIP EXTERNAL ROTATION – SUPINE & PRONE

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NUTRITION & SUPPLEMENTS
STRENGTH & MUSCLE MASS
NSAIDS & PAIN RELIEVERS

No time to workout? 168 Hours in a Week minus 1 Hour per day for working out = 161 hours left

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