LB – HIP EXTERNAL ROTATION – STRENGTH & MUSCLE BUILDING


· PIRIFORMIS | OBTURATOR EXTERNUS & INTERNUS | GEMELLUS SUPERIOR & INFERIOR | QUADRATUS FEMORIS
· GLUTEUS MAXIMUS | GLUTEUS MEDIUS & MINIMUS | PSOAS MAJOR & MINOR | SARTORIUS

STRENGTH & MUSCLE BUILDING EXERCISES


· BAND STANDING



· BAND SEATED



· FLOOR EXERCISES



MUSCLES INVOLVED


CLICK ON IMAGE TO ENLARGE



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