LB-HIP INTERNAL ROTATION–STRENGTH & MUSCLE BUILDING


HIP INTERNAL ROTATORS – STRENGTH & MUSCLE BUILDING


Kinesiology of the Hip: A Focus on Muscular Actions .

PRIMARY HIP INTERNAL ROTATORS

  1. TFL – TENSOR FASCIA LATA
  2. GLUTEUS MINIMUS & GLUTEUS MEDIUS – ANTERIOR FIBERS

ASSISTING HIP INTERNAL ROTATORS

  1. PECTINEUS
  2. ADDUCTOR BREVIS
  3. ADDUCTOR LONGUS
  4. ADDUCTOR MAGNUS – Posterior Head

1


INSTAGRAM VIDEOS


  1. JACOB HARDEN – DC – HIP INTERNAL ROTATION STRENGTH EXERCISES .
  2. JACOB HARDEN – DC – HIP STRENGTHENING WITH BANDS .
  3. JACOB HARDEN – DC – SUPINE BAND HIP INTERNAL ROTATION .

YOUTUBE VIDEOS


LINKS TO VIDEOS BELOW:

  1. KNEE INTERNAL ROTATION – TIM KEELEY – PHYSIO
  2. PRONE BAND HIP INTERNAL ROTATION – SPORTS INJURY CLINIC – PHYSIOS



Comments are closed.