LB-HIP-INTERNAL-ROTATION–X-VIDEOS


HIP INTERNAL ROTATORS – EXERCISES


INSTAGRAM VIDEOS


  1. Hip Strengthening with Bands . Harden Chiro
    – Exercise 4 in the video
    Standing with Knee Flexed to 90 degrees: one hand on post; other hand on Knee to stabilize
  2. Supine Band Hip Internal Rotation . Harden Chiro
    Back-Lying + Band: knee bent with band on ankle; place hand on inside of knee

YOUTUBE VIDEOS


  1. Prone Band Hip Internal Rotation – Sports Injury Clinic
    – with Pulley or Band anchored across the body


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