LB-HIP INTERNAL ROTATION–STRENGTH & MUSCLE BUILDING


HIP INTERNAL ROTATORS – STRENGTH & MUSCLE MASS


EXERCISES


INSTAGRAM VIDEOS


  1. HARDEN – DC – HIP STRENGTHENING WITH BANDS .
    – Standing with Knee Flexed to 90 degrees; hand on Knee to stabilize
  2. HARDEN – DC – SUPINE BAND HIP INTERNAL ROTATION .
    – Pulley or Band anchored across the body

YOUTUBE VIDEOS


  1. SUPINE HIP INTERNAL ROTATION .
    – with Pulley or Band anchored across the body
  2. SUPINE HIP INTERNAL ROTATION .
    – with Pulley or Band anchored across the body + Knee stabilized
  3. PRONE BAND HIP INTERNAL ROTATION .
    – with Pulley or Band anchored across the body




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