LB-HIP INTERNAL ROTATION–STRENGTH & MUSCLE BUILDING

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HIP INTERNAL ROTATORS – STRENGTH & MUSCLE BUILDING

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Kinesiology of the Hip: A Focus on Muscular Actions .

PRIMARY HIP INTERNAL ROTATORS

1. TFL – TENSOR FASCIA LATA
2. GLUTEUS MINIMUS & GLUTEUS MEDIUS – ANTERIOR FIBERS

ASSISTING HIP INTERNAL ROTATORS

1. PECTINEUS
2. ADDUCTOR BREVIS
3. ADDUCTOR LONGUS
4. ADDUCTOR MAGNUS – Posterior Head

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INSTAGRAM VIDEOS

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1. JACOB HARDEN – DC – HIP INTERNAL ROTATION STRENGTH EXERCISES .
2. JACOB HARDEN – DC – HIP STRENGTHENING WITH BANDS .
3. JACOB HARDEN – DC – SUPINE BAND HIP INTERNAL ROTATION .

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YOUTUBE VIDEOS

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LINKS TO VIDEOS BELOW:

1. KNEE INTERNAL ROTATION – TIM KEELEY – PHYSIO
2. PRONE BAND HIP INTERNAL ROTATION – SPORTS INJURY CLINIC – PHYSIOS

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