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TRAINING the GLUTEUS MEDIUS & MINIMUS
- Videos – Gluteus Medius & Minimus Training .
- Muscle Anatomy – Gluteus Maximus – Medius – Minimus .
- Research – Gluteus Medius & Minimus .
EXERCISES for the GLUTEUS MEDIUS & MINIMUS
1. STABILIZING MOVEMENTS
- Videos – Stabilizing – Single Leg 1/4 Squat or Mini-Squats + Band – Standing on Low Box
- Videos – Hip Drop + Hip Hikes – Standing on Low Box
- Videos – Stabilizing – Band Squats .
- Videos – Step-ups – Split Squats – Lunges – Skaters – Hops .
Also see → Gluteus Maximus – Unilateral Exercises .
Also see → Posterior Chain, Hamstrings – Single leg RDL’s .
2. HIP AB·DUCTION
- Videos – Side Steps + Bands .
- Videos – Standing .
- Videos – Seated .
- Video – Kneeling – Fire Hydrant .
- Videos – Side Lying Leg Raise .
- EMG Studies – Standing – Seated – Supine .
3. HIP EXTERNAL ROTATION
- See Hip External Rotation → Hip – Strength & Muscle Mass .