GLUTE MEDIUS & MINIMUS – STRENGTH & MUSCLE MASS
NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.
ANATOMY
TRAINING the GLUTEUS MEDIUS & MINIMUS
- 3 Videos + 1 Link – Gluteus Medius & Minimus .
- 31 Graphics + 6 Research Studies – Gluteus Medius & Minimus .
EXERCISES for the GLUTEUS MEDIUS & MINIMUS
STABILIZING MOVEMENTS
- 7 Videos – Stabilizing – Single Leg 1/4 or Mini-Squats + Band – Standing on Low Box
- 2 Graphics + 1 Research Article – Single Leg Mini-Squat & Mini-Step-down .
- 2 Videos – Stabilizing – Band Squats .
- Graphics + Research Studies – to be added
- 6 Videos – Step-ups – Split Squats – Lunges – Skaters – Hops .
- 8 Graphics + 2 Research Studies – Bulgarians .
- 1 Video – Hip Drop + Hip Hike – Standing on Low Box
- 1 Graphic + 1 Research Studies – Hip Drop + Hip Hike .
Also see → Gluteus Maximus – Unilateral Exercises .
Also see → Posterior Chain, Hamstrings – Single leg RDL’s .
HIP AB·DUCTION
- 7 Videos – Side Steps + Bands .
- 4 Videos – Standing .
- 2 Videos – Seated .
- 1 Video – Kneeling – Fire Hydrant .
- 12 Graphics + 4 Research Studies – Standing – Seated – Supine .
- 4 Videos – Side Lying Leg Raise .
- 6 Graphics + 2 Research Studies – Side Lying Leg Raise .
HIP EXTERNAL ROTATION
- See Hip External Rotation → Hip – Strength & Muscle Mass .