LB-GLUTE MEDIUS/MINIMUS-STRENGTH & MUSCLE BUILDING


GLUTEUS MEDIUS/MINIMUS – STRENGTH & MUSCLE MASS


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  • Weak Glute Medius-Minimus causes Hip Drop and Hip Internal Rotation stressing the Hip Joint, the Lateral Hip & the Knee

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YOUTUBE VIDEOS 


  1. PHYSIOTUTORS – TOP 5 GLUTE MEDIUS-MINIMUS EXERCISES .
    (1) Side Lying Hip Ab·duction – heel higher than toes; add band or roll big ball on wall; bend knee to 90° to make easier
    (2) Stand on Box – Both legs straight; Hip Hike through full ROM
    (3) Single Leg RDL – Toes of free leg point to floor and Hands on hips to stop hip rotation 
    (4a) Stand on Box – Single Leg 1/4 Squat (4b) Single Leg Sit to Stand
    (5) Side Bridge
  2. ETHIER – GLUTE MEDIUS-MINIMUS EXERCISES – LINK TO ARTICLE .
    (1) Side Lying Hip Abduction (2) Band Side Steps (3) Side Bridge



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