LB-HIP AD·DUCTORS-STRENGTH & MUSCLE BUILDING


HIP AD·DUCTORS – STRENGTH & MUSCLE BUILDING


Kinesiology of the Hip: A Focus on Muscular Actions .

PRIMARY HIP AD·DUCTORS

  1. PECTINEUS
  2. ADDUCTOR BREVIS
  3. ADDUCTOR LONGUS
  4. ADDUCTOR MAGNUS – Anterior & Posterior Fibers
  5. GRACILIS

SECONDARY HIP AB·DUCTORS

  1. BICEPS FEMORIS LONG HEAD
  2. GLUTEUS MAXIMUS – Especially the Posterior Fibers
  3. QUADRATUS FEMORIS
  4. OBTURATOR EXTERNUS

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· ALSO SEE SQUATS; SIDE LUNGES ETC.


INSTAGRAM LINKS


  1. KAITLYN – PT – ADDUCTOR MOBILITY .
  2. KAITLYN – PT – ADDUCTOR [P]REHAB – 1 .
  3. KAITLYN – PT – ADDUCTOR [P]REHAB – 2 .
  4. JACOB HARDEN – DC – HIP ADDUCTOR BAND STRENGTHENING .
  5. JACOB HARDEN – DC – HIP STRENGTHENING WITH BANDS .

YOUTUBE VIDEOS


DIRECT LINKS TO VIDEOS BELOW:

  1. WIDE STANCE SQUAT .
  2. HIP AD·DUCTOR PROGRESSION – TIM KEELEY – PHYSIO
  3. HIP AD·DUCTION ISOMETRICS – BALL BETWEEN THE KNEES – PREHAB GUYS – PHYSIO
  4. BAND HIP AD·DUCTION – STANDING ON BOX – PREHAB GUYS – PHYSIO
  5. STANDING BAND AD·DUCTION .
  6. SEATED AD-DUCTOR MACHINE .







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