HIP AD·DUCTORS – STRENGTH & MUSCLE MASS
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EXERCISES
1
SQUATS
2
· ALSO SEE SQUATS; SIDE LUNGES ETC.
INSTAGRAM LINKS
- KAITLYN – PT – ADDUCTOR [P]REHAB – 1 .
1️⃣ ADDUCTOR SLIDE OUT
2️⃣ LATERAL LUNGE + ADDUCTION
3️⃣ LATERAL SLIDER PUSHES
- KAITLYN – PT – ADDUCTOR [P]REHAB – 2 .
1️⃣ ADDUCTOR RDL
2️⃣ LATERAL LUNGE TO KNEE DRIVE
3️⃣ LATERAL WALKING LUNGES - JACOB HARDEN – DC – STANDING STRAIGHT LEG – HIP ADDUCTOR BAND STRENGTH .
- JACOB HARDEN – DC – HIP STRENGTHENING WITH BANDS .
YOUTUBE VIDEOS
- WIDE STANCE SQUAT .
- KEELEY – PHYSIO – HIP AD·DUCTOR PROGRESSION .
(1) Split Squat in squat rack or doorway; squeeze ball
(2) Supine squeeze ball between knees
(3) Standing single leg Band Adduction (4) Copenhagen on chair or box - PREHAB GUYS – PHYSIOS – HIP AD·DUCTION ISOMETRICS .
– Supine Squeeze ball between the knees - PREHAB GUYS – PHYSIO – BAND HIP AD·DUCTION .
– Single Leg; standing on box to allow foot to clear floor
- STANDING BAND AD·DUCTION .
– Supine single leg band adduction - SEATED AD-DUCTOR MACHINE .