LB-HIP AD·DUCTORS-STRENGTH & MUSCLE BUILDING


HIP AD·DUCTORS – STRENGTH & MUSCLE MASS


CLICK ON IMAGE TO ENLARGE


EXERCISES


1


SQUATS


2


· ALSO SEE SQUATS; SIDE LUNGES ETC.


INSTAGRAM LINKS


  1. KAITLYN – PT – ADDUCTOR [P]REHAB – 1 .
    1️⃣ ADDUCTOR SLIDE OUT
    2️⃣ LATERAL LUNGE + ADDUCTION
    3️⃣ LATERAL SLIDER PUSHES
  2. KAITLYN – PT – ADDUCTOR [P]REHAB – 2 .
    1️⃣ ADDUCTOR RDL
    2️⃣ LATERAL LUNGE TO KNEE DRIVE
    3️⃣ LATERAL WALKING LUNGES
  3. JACOB HARDEN – DC – STANDING STRAIGHT LEG – HIP ADDUCTOR BAND STRENGTH .
  4. JACOB HARDEN – DC – HIP STRENGTHENING WITH BANDS .

YOUTUBE VIDEOS


  1. WIDE STANCE SQUAT .

  2. KEELEY – PHYSIO – HIP AD·DUCTOR PROGRESSION .
    (1) Split Squat in squat rack or doorway; squeeze ball
    (2) Supine squeeze ball between knees
    (3) Standing single leg Band Adduction (4) Copenhagen on chair or box
  3. PREHAB GUYS – PHYSIOS – HIP AD·DUCTION ISOMETRICS .
    – Supine Squeeze ball between the knees
  4. PREHAB GUYS – PHYSIO – BAND HIP AD·DUCTION .
    – Single Leg; standing on box to allow foot to clear floor


  5. STANDING BAND AD·DUCTION .
    – Supine single leg band adduction
  6. SEATED AD-DUCTOR MACHINE .







Comments are closed.