· ADDUCTORS BREVIS-LONGUS-MAGNUS | PECTINEUS | GRACILIS | OBTURATOR EXTERNUS
· ALSO SEE SQUATS; SIDE LUNGES ETC.
STRENGTH & MUSCLE BUILDING EXERCISES
· KAITLYN PHYSIO – INSTAGRAM → LINK 1 | LINK 2 ·
· JACOB HARDEN – INSTAGRAM → LINK 1 ·
MUSCLES INVOLVED
CLICK ON IMAGE TO ENLARGE
· SUPPVERSITY EMG SERIES – LEGS ·