RECOVERY – GLUTES & QUADRICEPS
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
ANATOMY
NEURODYNAMICS
- Neurodynamics Explained – Neural Tension-Flossing/Gliding
MOBILIZATION – MASSAGE – ROLLING – STRETCHING
- Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Baseball, Softball. Use softer versions without laces. Put 1 or 2 in a long sock and tie a knot.
- MFR – Myofascial Release Explained – Massage, Balls, Foam Roller, Stick .
GLUTES – PIRIFORMIS
- 3 Videos – Glutes/Piriformis Massage and Roll .
- 8 Videos – Glutes/Piriformis Mobilize and Stretch – Figure 4 and Pigeon Variations.
QUADRICEPS
- 3 Videos – Quadriceps Massage and Roll .
- 5 Videos – Quadriceps Stretch.
- See → Hip Flexors Recovery .
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