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RECOVERY – GLUTES & QUADRICEPS

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ANATOMY

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• MUSCLES – GLUTEUS  MAXIMUS-MEDIUS-MINIMUS .
• MUSCLES – QUADRICEPS .

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NEURODYNAMICS

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NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding

• ANATOMY – GLUTEUS MAXIMUS-MEDIUS-MINIMUS – NERVE SUPPLY .
• ANATOMY – QUADRICEPS – NERVE SUPPLY .
• QUADRICEPS – NEURODYNAMICS – FEMORAL NERVE .

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MOBILIZATION – MASSAGE – ROLLING – STRETCHING

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MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick .

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• GLUTES/PIRIFORMIS – MASSAGE & ROLLING – 3 Videos
• GLUTES/PIRIFORMIS – STRETCHING – FIGURE 4 & PIGEON VARIATIONS – 3 Graphics
  • GLUTES/PIRIFORMIS – STRETCHING – FIGURE 4 & PIGEON VARIATIONS – 7 Videos
• GLUTES/PIRIFORMIS – STRETCHING – 2 Videos
• DEEP GLUTEAL PAIN SYNDROME (possible PIRIFORMIS SYNDROME) – ROLL & STRETCH .
  

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• QUADRICEPS – MASSAGE & ROLLING – 4 Videos
• QUADRICEPS – STRETCHING & MOBILIZATION – 5 Videos

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