RECOVERY – GLUTES & QUADRICEPS
ANATOMY
NEURODYNAMICS
NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding
- ANATOMY – GLUTEUS MAXIMUS-MEDIUS-MINIMUS – NERVE SUPPLY .
- ANATOMY – QUADRICEPS – NERVE SUPPLY .
- QUADRICEPS – NEURODYNAMICS – FEMORAL NERVE .
MOBILIZATION – MASSAGE – ROLLING – STRETCHING
MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick .
- GLUTES/PIRIFORMIS – MASSAGE & ROLLING – 3 Videos
- GLUTES/PIRIFORMIS – STRETCHING – FIGURE 4 & PIGEON VARIATIONS – 3 Graphics
- GLUTES/PIRIFORMIS – STRETCHING – FIGURE 4 & PIGEON VARIATIONS – 7 Videos
- GLUTES/PIRIFORMIS – STRETCHING – 2 Videos
- DEEP GLUTEAL PAIN SYNDROME (possible PIRIFORMIS SYNDROME) – ROLL & STRETCH .
- QUADRICEPS – MASSAGE & ROLLING – 4 Videos
- QUADRICEPS – STRETCHING & MOBILIZATION – 5 Videos
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