RECOVERY – GLUTES & QUADRICEPS
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
ANATOMY
MOBILIZATION – MASSAGE – ROLLING – STRETCHING
- Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Softer versions of a Baseball, Softball. Put 1 or 2 in a long sock and tie a knot.
- MFR – Myofascial Release Explained – Massage, Balls, Foam Roller, Stick .
GLUTES – PIRIFORMIS
- Videos – Glutes/Piriformis Massage and Roll .
- Videos – Glutes/Piriformis Mobilize and Stretch – Figure 4 and Pigeon Variations.
- Videos – Lumbar/Sacrum – Stretching
QUADRICEPS
- Videos – Quadriceps Massage and Roll .
- Videos – Quadriceps Stretch.
- Also see → Hip Flexors Recovery .
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