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RECOVERY – GLUTES & QUADRICEPS

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NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

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ANATOMY

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• LOWER BODY .

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NEURODYNAMICS

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• NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding
  • ANATOMY – GLUTEUS MAXIMUS-MEDIUS-MINIMUS – NERVE SUPPLY .
  • ANATOMY – QUADRICEPS – NERVE SUPPLY .
  • 1 VIDEO – QUADRICEPS – NEURODYNAMICS – FEMORAL NERVE .

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MOBILIZATION – MASSAGE – ROLLING – STRETCHING

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• MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick .

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GLUTES – PIRIFORMIS

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• 2 VIDEOS – GLUTES/PIRIFORMIS – MASSAGE & ROLL . √
• 6 VIDEOS – GLUTES/PIRIFORMIS – MOBILIZE/STRETCH – FIGURE 4 & PIGEON VARIATIONS . KEELEY – PHYSIO √
• 2 VIDEOS – GLUTES/PIRIFORMIS – STRETCHING . √
• 2 VIDEOS – GLUTES/PIRIFORMIS – EXTERNAL ROTATION – MOBILIZE/STRETCH . INSTAGRAM √   
  • 13 GRAPHICS – DEEP GLUTEAL PAIN SYNDROME (possible PIRIFORMIS SYNDROME) – ROLL & STRETCH . √

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QUADRICEPS

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• 3 VIDEOS – QUADRICEPS – MASSAGE & ROLL . √
• 5 VIDEOS – QUADRICEPS – STRETCH . √
• See → HIP FLEXORS – RECOVERY .  √

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