RECOVERY-GLUTES-QUADRICEPS


RECOVERY – GLUTES & QUADRICEPS


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.


ANATOMY


MOBILIZATION – MASSAGE – ROLLING – STRETCHING


  • Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Softer versions of a Baseball, Softball. Put 1 or 2 in a long sock and tie a knot.
  • MFR – Myofascial Release Explained – Massage, Balls, Foam Roller, Stick .

GLUTES – PIRIFORMIS


QUADRICEPS


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