RECOVERY – QUADRICEPS – VIDEOS


RECOVERY – QUADRICEPS


MOBILIZATION – MASSAGE – ROLLING – STRETCHING


  • Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Softer versions of a Baseball, Softball. Put 1 or 2 in a long sock and tie a knot.
  • MFR – Myofascial Release Explained Part 1 . Part 2 . Part 3 . Part 4 . Part 5 . Foam Roller


.

Comments are closed.