RECOVERY – HIPS & GROIN
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
ANATOMY
MOBILIZATION – MASSAGE – ROLLING – STRETCHING
- Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Baseball, Softball. Use softer versions without laces. Put 1 or 2 in a long sock and tie a knot.
- MFR – Myofascial Release Explained – Massage, Foam Roll, Stick – Reinold Physio
HIPS
- Videos – Mobilize and Stretch the Hips. Nguyen Chiro, Reinold Physio
HIP FLEXORS
- Also see:
- Isometrics Explained for Pain Relief, Tendon Strengthening, Early Stage Rehab.
- Videos – Isometrics for Hip Flexor Strain Pain Relief etc. . Physios
- Videos – Massage & Roll .
- Video – Stretch & Mobility . McGill
- Videos – Stretch & Mobility .
- Also see:
- ITBS – Causes & Don’t Directly Roll the ITB – Kaitlyn Physio
- ITBS – Proper Rolling & Stretching – Keeley Physio, Lawrence Physio
- ITBS – Stretches . CB Physios, FTW
HIP EXTENSORS
- Muscle Anatomy of the Hip Extensors | Glute Maximus and TFL | Ad-ductor Magnus | Hamstrings.
- Also see:
- Glutes Recovery.
- Hamstrings Recovery.
- Hip Ad-ductors below
HIP AB·DUCTORS
HIP AD·DUCTORS
- Muscle Anatomy for the Hip Ad-ductors | Muscle Anatomy for the Ad-ductor Magnus.
- Videos – Massage and Roll the Hip Ad-ductors . NASM, Abelson Chiro
- Videos – Mobilize and Stretch the Hip Ad-ductors. Physios, Chiros
HIP EXTERNAL ROTATION
HIP INTERNAL ROTATION – ROTATING LEG OUTSIDE/IN
- Muscle Anatomy for Internal Rotators of the Hip.
- Videos – Mobilize and Stretch Internal Rotators. Physios, Chiros