RECOVERY – HIPS & GROIN
ANATOMY
NEURODYNAMICS
- NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding
- ANATOMY – HIP JOINT – NERVE SUPPLY .
MOBILIZATION – MASSAGE – ROLLING – STRETCHING
- MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick
- HIPS – STRETCHING & MOBILIZATION – 4 Videos
HIP FLEXORS & HIP EXTENSORS
HIP FLEXORS
– MUSCLE ANATOMY → HIP FLEXORS .
– MASSAGE & FOAM ROLLING – 3 Videos
– STRETCHING & MOBILIZATION – 9 Videos
HIP EXTENSORS
– MUSCLE ANATOMY → HIP EXTENSORS | also see GLUTE MAXIMUS & TFL | AD·DUCTOR MAGNUS | HAMSTRINGS .
– GLUTES/PIRIFORMIS – MASSAGE & ROLLING .
– GLUTES/PIRIFORMIS – STRETCHING – FIGURE 4 VARIATIONS .
– GLUTES/PIRIFORMIS – STRETCHING .
– DEEP GLUTEAL PAIN SYNDROME (possible PIRIFORMIS SYNDROME) – ROLL & STRETCH .
– HAMSTRINGS – NEURODYNAMICS .
– HAMSTRINGS – MASSAGE & ROLLING .
– HAMSTRINGS – STRETCHING & MOBILIZATION .
– HIP AD·DUCTORS – see below
HIP AB·DUCTORS & HIP AD·DUCTORS
HIP AB·DUCTORS
– MUSCLE ANATOMY → see GLUTE MAXIMUS/MEDIUS/MINIMUS & TFL .
– see above → GLUTE/PIRIFORMIS STRETCHING & ROLLING – most of these can be adapted for the Glute Medius/Minimus
– also see above → HIP FLEXOR ROLLING & STRETCHING – most of these can be adapted for the TFL
HIP AD·DUCTORS
– MUSCLE ANATOMY → HIP AD·DUCTORS | AD·DUCTOR MAGNUS .
– NEURODYNAMICS – 1 Videos
– MASSAGE & ROLLING – 3 Videos
– STRETCHING & MOBILIZATION – 13 Videos
HIP EXTERNAL ROTATION & HIP INTERNAL ROTATION
HIP EXTERNAL ROTATION
– MUSCLE ANATOMY → HIP EXTERNAL ROTATORS .
– HIP EXTERNAL ROTATORS – STRETCHING & MOBILIZATION – 1 Videos
– GLUTES/PIRIFORMIS – MASSAGE & ROLLING .
– GLUTES/PIRIFORMIS – STRETCHING – FIGURE 4 & PIGEON VARIATIONS .
– GLUTES/PIRIFORMIS – STRETCHING .
– DEEP GLUTEAL PAIN SYNDROME (possible PIRIFORMIS SYNDROME) – ROLL & STRETCH .
HIP INTERNAL ROTATION
– MUSCLE ANATOMY → HIP INTERNAL ROTATORS .
– STRETCHING & MOBILIZATION – Rotating leg outside in – 5 Videos