RECOVERY-HIPS-GROIN


RECOVERY – HIPS & GROIN


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.


ANATOMY



MOBILIZATION – MASSAGE – ROLLING – STRETCHING


  • Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Baseball, Softball. Use softer versions without laces. Put 1 or 2 in a long sock and tie a knot.
  • MFR – Myofascial Release Explained – Massage, Foam Roll, Stick – Reinold Physio

HIPS



HIP FLEXORS



HIP EXTENSORS



HIP AB·DUCTORS



HIP AD·DUCTORS



HIP EXTERNAL ROTATION



HIP INTERNAL ROTATION – ROTATING LEG OUTSIDE/IN



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