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RECOVERY – HIPS & GROIN

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NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

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ANATOMY

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• LOWER BODY .

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NEURODYNAMICS

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• NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding
• ANATOMY – HIP JOINT – NERVE SUPPLY .
• VIDEOS TO BE ADDED

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MOBILIZATION – MASSAGE – ROLLING – STRETCHING

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• MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick
• 4 VIDEOS – HIPS – MOBILIZE/STRETCH . CHIRO/PHYSIO √

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HIP FLEXORS

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• MUSCLE ANATOMY → HIP FLEXORS .
• 3 VIDEOS – HIP FLEXORS – MASSAGE & ROLL . √
• 1 VIDEO – HIP FLEXORS – STRETCH & MOBILITY – STUART McGILL √
• 2 VIDEOS – HIP FLEXORS – STRETCH & MOBILITY – INSTAGRAM – PHYSIO √
• 3 VIDEOS – HIP FLEXORS – STRETCH & MOBILITY – [P]REHAB PHYSIOS √
• 2 VIDEOS – HIP FLEXORS – STRETCH & MOBILITY – CHIROS √

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HIP EXTENSORS

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• MUSCLE ANATOMY → HIP EXTENSORS | also see GLUTE MAXIMUS & TFL | AD·DUCTOR MAGNUS | HAMSTRINGS .
• See → GLUTES – RECOVERY .
• See → HAMSTRINGS – RECOVERY .
• See below → HIP AD·DUCTORS 

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HIP AB·DUCTORS

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• MUSCLE ANATOMY – GLUTE MAXIMUS/MEDIUS/MINIMUS & TFL .
• See → GLUTES – RECOVERY .

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HIP AD·DUCTORS

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• MUSCLE ANATOMY – HIP AD·DUCTORS | AD·DUCTOR MAGNUS .
• 1 VIDEO – AD-DUCTORS – NEURODYNAMICS .√
• 3 VIDEOS – AD-DUCTORS – MASSAGE & ROLL . √
• 4 VIDEOS – AD-DUCTORS – MOBILIZE/STRETCH . √
• 5 VIDEOS – AD-DUCTORS – MOBILIZE & STRETCH – PHYSIOS/CHIROS √
• 4 VIDEOS – AD-DUCTORS – MOBILIZE & STRETCH – INSTAGRAM √

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HIP EXTERNAL ROTATION

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• MUSCLE ANATOMY – HIP EXTERNAL ROTATORS .
• See → GLUTES – RECOVERY . 

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HIP INTERNAL ROTATION – ROTATING LEG OUTSIDE/IN

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• MUSCLE ANATOMY → HIP INTERNAL ROTATORS .
• 2 VIDEOS – INTERNAL ROTATION – MOBILIZE/STRETCH – PHYSIOS √
• 3 VIDEOS – INTERNAL ROTATION – MOBILIZE/STRETCH – INSTAGRAM √

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