RECOVERY-HIPS-GROIN


RECOVERY – HIPS & GROIN


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.


ANATOMY



NEURODYNAMICS



MOBILIZATION – MASSAGE – ROLLING – STRETCHING



HIP FLEXORS



HIP EXTENSORS



HIP AB·DUCTORS



HIP AD·DUCTORS



HIP EXTERNAL ROTATION



HIP INTERNAL ROTATION – ROTATING LEG OUTSIDE/IN



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