RECOVERY-HIPS-GROIN


RECOVERY – HIPS & GROIN


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.


ANATOMY


MOBILIZATION – MASSAGE – ROLLING – STRETCHING


  • Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Softer versions of a Baseball, Softball. Put 1 or 2 in a long sock and tie a knot.
  • MFR – Myofascial Release Explained – Massage, Foam Roll, Stick – Reinold Physio

HIPS


HIP FLEXORS


HIP EXTENSORS


HIP AB·DUCTORS


HIP AD·DUCTORS


HIP EXTERNAL ROTATION


HIP INTERNAL ROTATION – ROTATING LEG OUTSIDE/IN


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