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HIPS – AD·DUCTORS – MASSAGE & ROLLING

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• MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick etc:  CLICK HERE · 6 VIDEOS + 12 GRAPHICS

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1. PECTINEUS – Hip Adduction | Hip Flexion to 45°
2. ADDUCTOR BREVIS – Hip Adduction | Hip Flexion
3. ADDUCTOR LONGUS – Hip Adduction
4. ADDUCTOR MAGNUS – Hip Adduction | Hip Extension
5. GRACILIS – Hip Adduction | Knee Flexion | helps to Medially Rotate the Tibia on the Femur

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YOUTUBE VIDEOS

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