LB-HIP AD·DUCTORS-MASSAGE & ROLLING


HIPS – AD·DUCTORS – MASSAGE & ROLLING


  • MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick etc:  CLICK HERE · 6 VIDEOS + 12 GRAPHICS

  1. PECTINEUS – Hip Adduction | Hip Flexion to 45°
  2. ADDUCTOR BREVIS – Hip Adduction | Hip Flexion
  3. ADDUCTOR LONGUS – Hip Adduction
  4. ADDUCTOR MAGNUS – Hip Adduction | Hip Extension
  5. GRACILIS – Hip Adduction | Knee Flexion | helps to Medially Rotate the Tibia on the Femur

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YOUTUBE VIDEOS






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