LB-HIP-STRETCHING & JOINT MOBILITY


HIPS – DYNAMIC & STATIC STRETCHING


INSTAGRAM  LINKS


  1. KAITLYN – PT – HIP MOBILITY .
    (1) Kneeling Hip Flexor & Quad (2) Unilateral Standing Rotations (3) Sitting 90/90 (4) Unilateral Standing Hamstring Torso Rotation

YOUTUBE VIDEOS


  1. NGUYEN – DC – 7 EXERCISES FOR HIP MOBILITY – 2019
    (1) Supine Figure 4 (2) Sitting Butterfly (3) Frog (4) Kneeling Hip Flexor & Quad (5) Banded Hip (6) Sitting Crossover Glute (7) Kneeling Hip Rotators
  2. NGUYEN – DC – 90/90 VARIATIONS – 2020
  3. REINOLD – PHYSIO – ALL 4s ROCK BACK – 2017




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