LB – HIP – INTERNAL ROTATION – MOBILIZE & STRETCH – VIDEOS

HIP INTERNAL ROTATION – MOBILIZE/STRETCH

YOUTUBE VIDEOS

  1. PNF Technique for Mobility . Running Physio
    – Prone: face down on bench or floor; 10 sec isometrics
  2. Supine Crossing the Legs . [P]Rehab Guys Physios
    (1) Supine: Foot on the floor
    (2) Supine: Foot on the wall

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