LB – HIP – INTERNAL ROTATION – MOBILIZE & STRETCH – VIDEOS

HIP INTERNAL ROTATION – MOBILIZE/STRETCH

INSTAGRAM VIDEOS

  1. Internal Rotation Stretches . Kaitlyn Physio
    – 90/90 Back foot raise
  2. 90/90 Hip Mobility . Kaitlyn Physio
    – 90/90 Lean forward and back
  3. Hip Internal Rotation Mobility . Harden Chiro
    – Standing with knee at 90°; press inside of knee against post; rotate lower leg away from post

YOUTUBE VIDEOS

  1. PNF Technique for Mobility . Running Physio
    – Prone: face down on bench or floor; 10 sec isometrics
  2. Supine Crossing the Legs . [P]Rehab Guys Physios
    (1) Supine: Foot on the floor
    (2) Supine: Foot on the wall

Comments are closed.