LB-HIP FLEXORS-MASSAGE & ROLLING


HIP-FLEXORS – MASSAGE & ROLLING


  • MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick etc:  CLICK HERE · 6 VIDEOS + 12 GRAPHICS

  1. PRIMARY HIP FLEXORS
    · ILIOPSOAS – PSOAS MAJOR & ILIACUS
    · RECTUS FEMORIS: most powerful when the knee is flexed, whereas significant power is lost when the knee is extended
    · SARTORIUS: In addition to flexing the hip and knee, the sartorius aids in the abduction of the hip
  2. ASSISTING DEPENDING ON POSITION OF HIP AT THE TIME AT WHICH MOVEMENT IS INITIATED
    · TFL – TENSOR FASCIA LATA
    · PECTINEUS
    · ADDUCTOR BREVIS | ADDUCTOR LONGUS
    · GRACILIS
    · ANTERIOR FIBERS OF GLUTE MEDIUS & MINIMUS

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YOUTUBE VIDEOS


DIRECT LINKS TO VIDEOS BELOW:

  1. MASSAGE & STRETCHING OF HIP FLEXORS ILIOPSOAS & RECTUS FEMORIS – NICOLAS NGUYEN – DC
  2. MASSAGE & STRETCHING OF HIP FLEXORS ILIOPSOAS & RECTUS FEMORIS – KAI SIMON – TRACK ATHLETE



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