LB-HIP-CONDITION-PIRIFORMIS SYNDROME-ROLL-STRETCH-VIDEOS

PIRIFORMIS SYNDROME or DGPS – ROLL & STRETCH – VIDEOS

INSTAGRAM VIDEOS

  1. PIRIFORMIS STRETCH & SCIATIC NERVE FLOSS – 2018 – Jacob Harden – Chiro
    – The diagnosis of piriformis syndrome or piriformis related nerve pain is a murky one.
    – I tend to approach it from the perspective of a sensitive nerve rather than any type of piriformis compression issue.
    (1) Back Lying Knee Crossover: gently pull knee to opposite shoulder; off leg straight
    (2) Back Lying Nerve Floss: Hip at 90º hands behind knee; do repeated Knee Extensions with toes pointed

YOUTUBE VIDEOS

  1. PIRIFORMIS TRIGGER POINTS – TpTherapist – 2015 (This video is not shown below. Click this link to watch on Youtube)
  2. PIRIFORMIS or DISC? – 2020 – Performance Place – Chiro
    – can be a Disc problem not the Piriformis
    (1) Posture Test: slouch sitting, getting-up and standing; repeat with no slouching
    (2) McKenzie Stretching for the Lower Back
  3. HOW TO FIX A TIGHT AND TENDER PIRIFORMIS – ROLLING & STRETCHING – 2020 – Frost – Physio
    8:10 → (1) Supine Small Ball Massage – Lower Back: pain can be coming from a low back disfunction 
  4. SMALL BALL ROLLING THE PIRIFORMIS – 2020 – Lawrence – Physio
    (1) Small Ball – standing leaning on the wall: place the ball on the glutes above the greater trochanter
    (2) Small Ball – sitting on the floor: place the ball on the glutes above the greater trochanter; careful not to apply too much pressure

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