PIRIFORMIS SYNDROME – ROLL & STRETCH – VIDEOS

PIRIFORMIS SYNDROME or DGPS – ROLL & STRETCH

INSTAGRAM VIDEOS

  1. Massage Ball for Glutes . 
    (1) Standing with small ball against the wall: rock side to side
  2. Piriformis Stretch & Sciatic Nerve Floss – Jacob Harden – Chiro
    – The diagnosis of piriformis syndrome or piriformis related nerve pain is a murky one.
    – I tend to approach it from the perspective of a sensitive nerve rather than any type of piriformis compression issue.
    (1) Back Lying Knee Crossover: gently pull knee to opposite shoulder; off leg straight
    (2) Back Lying Nerve Floss: Hip at 90º hands behind knee; do repeated Knee Extensions with toes pointed

YOUTUBE LINK

  1. Piriformis Trigger Points– TpTherapist (This video is not shown below. Click this link to watch on Youtube)

YOUTUBE VIDEOS

  1. Piriformis or Disc? – Performance Place – Chiro
    – can be a Disc problem not the Piriformis
    (1) Posture Test: slouch sitting, getting-up and standing; repeat with no slouching
    (2) McKenzie Stretching for the Lower Back
  2. Rolling and Stretching – Frost – Physio
    8:10 → (1) Supine Small Ball Massage – Lower Back: pain can be coming from a low back disfunction 
  3. Small Ball Rolling the Piriformis – Lawrence – Physio
    (1) Small Ball – standing leaning on the wall: place the ball on the glutes above the greater trochanter
    (2) Small Ball – sitting on the floor: place the ball on the glutes above the greater trochanter; careful not to apply too much pressure
  4. Foam Rolling the Glutes & Piriformis .
    (1)     Foam Roll on the floor: rock side to side on trigger points; 2 minutes for gluteal region

Comments are closed.