NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.
EXERCISES – LOWER LEG
- Muscle Anatomy – Lower Leg – Anterior (Shins) & Lateral Muscles | Lower Leg – Posterior (Calves) Muscles .
- Videos – Posterior Lower Leg – Calves .
- Also see → Rehab Exercises for Calf Muscle Strain .
- Strength Program & EMG Studies – Posterior Lower Leg – Calves .
- Videos – Anterior & Lateral Lower Leg .
- Also see → Shin Splints .
EXERCISES – ANKLE & FOOT
- Muscle Anatomy – Foot & Ankle Muscles .
- Videos – Ankles .
- Videos – Feet & Toes .
- Also see → Flat Feet .
- Also see → Plantar Fasciitis – Massage, Rolling & Strengthen .
- Strength Program Studies – Ankles, Feet & Toes .