LOWER BODY STRENGTH & MASS: Lower Leg & Feet

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• Research Articles are informative and fun to read. However, they can have varied results so learn what works best for you. 
• Click on Images to Enlarge

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EXERCISES – LOWER LEG

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• Videos – Anterior & Lateral Lower Leg .
  • Also see → Shin Splints . 
• Videos – Posterior Lower Leg – Calves .
• Muscle Anatomy – Lower Leg – Anterior (Shins) & Lateral Muscles .
• Muscle Anatomy – Lower Leg – Posterior (Calves) Muscles .   
  • Strength Program & EMG Studies – Posterior Lower Leg – Calves . 

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EXERCISES – ANKLE & FOOT

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• Videos – Ankles . 
• Videos – Feet & Toes .
• Also see → Flat Feet .
• Also see → Plantar Fasciitis – Massage, Rolling & Strengthen . 
• Muscle Anatomy – Foot & Ankle Muscles .
  • Strength Program Studies – Ankles, Feet & Toes . 

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