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LOWER LEG – STRENGTH & MUSCLE MASS

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NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you. 

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ANATOMY

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• Lower Body Anatomy .

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EXERCISES

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• 4 Videos – Posterior Lower Leg – Calves .
  • 23 Graphics + 5 Research Studies – Posterior Lower Leg – Calves . 
• 5 Videos – Anterior & Lateral Lower Leg .
  • 2 Graphics – Anterior & Lateral Lower Leg . 
    

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• 5 Videos – Ankles, Feet & Toes .
  • 14 Graphics + 3 Research Studies – Ankles, Feet & Toes . 

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