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FLAT FEET

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• PHYSIOPEDIA .
  – Posterior Tibial Tendon Dysfunction (PTTD) insufficiency is the most common cause of adult-acquired flatfoot deformity.
  – Failure of the tendon affects surrounding ligamentous structures and will eventually lead to bony involvement and deformity.

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INSTAGRAM LINKS

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1. KAITLYN – PHYSIO – FOOT MECHANICS .
2. KAITLYN – PHYSIO – BUILD YOUR ARCHES – 1 .
   – Single Leg 1️⃣ Arch Clock 2️⃣ Arch Slide Outs 3️⃣ Arch Slide Outs 4️⃣ Around the World Arch Slide
3. KAITLYN – PHYSIO – BUILD YOUR ARCHES – 2 .
   –  Squat with Forefoot & Heels elevated
4. KAITLYN – PHYSIO – BUILD YOUR ARCHES – 3 .
   1️⃣ plantar fascia rollout 2️⃣ arch activation swings 3️⃣ controlled arch activation 4️⃣ big toe extension 5️⃣ supination priming

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YOUTUBE VIDEOS

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1. PHYSIOTUTORS – BANDED AD·DUCTION OF THE FOOT – 2017
2. ABELSON – DC – FOOT STRENGTHENING – THERABAND PROTOCOL  – 2014
3. [P]REHAB – PHYSIOS – FIXING FLAT FEET – 2019

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