LB – LOWER LEG – ANKLE – X – VIDEOS

---

ANKLE – STRENGTH & MUSCLE MASS

---

INSTAGRAM VIDEOS

---

1. Types of Ankle Sprains . Kaitlyn Physio
   1️⃣ Inversion  2️⃣ Eversion 3️⃣ High Ankle Sprain
2. Ankle – Balance – Beginner . Kaitlyn Physio
   1️⃣ Sagittal 2️⃣ Frontal 3️⃣ Transverse
3. Ankle – Intermediate . Kaitlyn Physio
   1️⃣ SL Balance with Ball Catch + Throw 2️⃣ SL Balance with Ball Catch + Throw on Unstable Surface 3️⃣ SL KB Pass
4. Ankle – Intermediate . Kaitlyn Physio
   1️⃣ Banded SL RDL 2️⃣ SL Band Row
5. Ankle – Jumping & Balance Advanced . Kaitlyn Physio
   1️⃣ Sagittal Plane SL Box Jumps 2️⃣ Lateral/Frontal Plane SL Box Jumps 3️⃣ Transverse Plane SL Box Jumps
6. Ankle Strengthening – Beginner . Kaitlyn Physio
   1️⃣ Toe Walking 2️⃣ Heel Walking 3️⃣ Eversion Walking 4️⃣ Inversion Walking 5️⃣ Duck Walking 6️⃣ Pigeon Walking
7. Ankle Acute Rehab – Strength – OKC – Open Kinetic Chain . Kaitlyn Physio
   Band 1️⃣ Plantarflexion/Inversion to Dorsiflexion/Eversion 2️⃣ Plantarflexion/Eversion to Dorsiflexion/Inversion

---

VIDEOS

---

1. Ankles – Heel Toe Walking – full range of motion – Sports Injuries
2. Foot Rotation Eversion with Band – Sports Injuries
3. Foot Rotation Inversion with Band – Sports Injuries

---

---

---

---

·