LB – FEET – PLANTAR FASCIITIS – MASSAGE – VIDEOS

FEET – PLANTAR FASCIITIS – REHAB – MASSAGE-ROLL-STRENGTH

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INSTAGRAM VIDEOS

  1. Strengthen the Foot . Harden Chiro
    (1) Towel Drags (2) Arch strengthen with Band around ankles (3) Calf Raise with Toes Flexed

YOUTUBE VIDEOS

Note: Use a soft Road Hockey Ball or Soft Doggie Ball from Dollar Store

  1. Plantar Fasciitis-opathy – E3 Rehab Physios – Link to Article .
  2. Massage & Rolling . Nguyen Chiro
    (1) Cream and Massage Tool (2) Small Ball Roll (3) Frozen Water Bottle Roll
  3. Small Ball Rolling . Abelson Chiro
  4. Foot Massage . Abelson Chiro
  5. Calf Raise . Physiotutors

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