LB-FEET-INJURIES-PLANTAR FASCIITIS-MASSAGE

FEET – PLANTAR FASCIITIS – MASSAGE-ROLL-STRENGTH

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  • ORTHOINFO: Plantar fasciitis (fashee-EYE-tiss) is the most common cause of pain on the bottom of the heel. It occurs when the strong band of tissue that supports the arch of your foot becomes irritated and inflamed.

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Plantar fasciitis is the result of collagen degeneration of the plantar fascia at the origin, the calcaneal tuberosity of the heel as well as the surrounding perifascial structures – Physiopedia

INSTAGRAM VIDEOS

  1. JACOB HARDEN – DC – STRENGHEN THE FOOT .
    (1) Towel Drags (2) Arch strengthen with Band around ankles (3) Calf Raise with Toes Flexed

YOUTUBE VIDEOS

  1. NGUYEN – DC – MASSAGE & ROLLING .
    (1) Cream and Massage Tool (2) Small Ball Roll (3) Frozen Water Bottle Roll
  2. ABELSON – DC – SMALL BALL ROLLING . Note: Use a soft Road Hockey Ball
  3. ABELSON – DC – FOOT MASSAGE .
  4. PHYSIOTUTORS – CALF RAISE .

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