LB-LOWER LEG-STRENGTH & MUSCLE BUILDING


  1. PLANTAR FLEXION – STANDING ON TOES – CALF RAISE
    · PRIMARY: GASTROCNEMIUS | SOLEUS | PLANTARIS | TIBIALIS POSTERIOR
    · ASSISTING: FLEXOR DIGITORUM LONGUS | FLEXOR DIGITORUM HALLICUS | PERONEUS (FIBULAR) BREVIS | PERONEUS (FIBULAR) LONGUS
  2. DORSI FLEXION – PULLING FOOT TOWARDS SHIN – TOE TAPPING
    · PRIMARY: TIBIALIS ANTERIOR | EXTENSOR DIGITORUM LONGUS | EXTENSOR DIGITORUM HALLICUS
    · ASSISTING: PERONEUS (FIBULAR) TERTIUS
  3. PRONATION (EVERSION) OF FOOT – FLATTEN THE FOOT
    · PRIMARY: PERONEUS (FIBULAR) BREVIS | PERONEUS (FIBULAR) LONGUS
    · ASSISTING: PERONEUS (FIBULAR) TERTIUS
  4. SUPINATION (INVERSION) OF FOOT – WEIGHT DISTRIBUTION ON OUTSIDE OF FOOT 
    · TIBIALIS POSTERIOR | TIBIALIS ANTERIOR

ANTERIOR LEG


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LATERAL LEG


2


POSTERIOR LEG


3


LOWER LEG – STRENGTH & MUSCLE BUILDING


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· SUPPVERSITY EMG SERIES – LEGS ·


YOUTUBE VIDEOS


PLANTAR FLEXION – CALVES – STRAIGHT LEG






PLANTAR FLEXION – CALVES – BENT KNEE




DORSIFLEXION – SHINS




INTERNAL & EXTERNAL ROTATION




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