LB-LOWER LEG-STRENGTH & MUSCLE BUILDING


LOWER LEG – STRENGTH & MUSCLE MASS


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POSTERIOR LEG – CALVES


1


  2


ACHILLES


3


ANTERIOR LEG – SHINS


4


· SUPPVERSITY EMG SERIES – LEGS ·


YOUTUBE VIDEOS


  1. KEELEY – PHYSIO – CALF RAISE PROGRESSION – Straight Leg & Bent Knee
  2. RP – STANDING 1 LEG CALF RAISE .
  3. THIBADEAU – SEATED CALF RAISE – Holding DB
  4. PRIORITY – SEATED CALF RAISE – DBs on Knees

  5. [P]REHAB – SEATED TOE RAISE – Seated with bent knees; KB hooked over foot
  6. ABELSON – DC – TOE RAISE VARIATIONS .
    (1) Sit on floor; Straight Leg Toe Raise with Band around toes (2) Standing Toe Raise Lean against the wall


  7. LAWRENCE – PHYSIO – INTERNAL ROTATION + SUPINATION/EVERSION OF FOOT . Seated with Band
  8. ABELSON – DC – INTERNAL & EXTERNAL ROTATION – Sit on floor with Band
    (1) Toe Raise (2) Internal Rotation (3) External Rotation

PLANTAR FLEXION – CALVES – STRAIGHT LEG





PLANTAR FLEXION – CALVES – BENT KNEE



DORSIFLEXION – SHINS




INTERNAL & EXTERNAL ROTATION




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