LB – LOWER LEG – STRENGTH & MUSCLE – SHINS & CALVES


STRENGTH & MUSCLE BUILDING EXERCISES


· DORSIFLEXION – SHINS



· INTERNAL & EXTERNAL ROTATION



· PLANTAR FLEXION – CALVES – STRAIGHT LEG



· PLANTAR FLEXION – CALVES – BENT KNEE



MUSCLES INVOLVED


CLICK ON IMAGE TO ENLARGE


· SUPPVERSITY EMG SERIES – LEGS ·


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