EXERCISES – LOWER LEG
ANTERIOR & LATERAL
- Muscle Anatomy – Lower Leg – Anterior (Shins) & Lateral Muscles .
- Also see → Shin Splints .
- Dorsi Flexion with Band – Sports Injuries
- Seated Toe Raise – Physios
· Seated with bent knees; KB hooked over foot - Toe Raise Variations – Abelson – Chiro
(1) Sit on floor; Straight Leg Toe Raise with Band around toes
(2) Standing Straight Leg Toe Raise Lean with back against the wall - Toe Raise from Standing – FTW
- Internal Rotation – Supination/Eversion of the Foot . Seated with Band – Lawrence – Physio
- Internal & External Rotation – Abelson – Chiro
· Sit on floor with Band: (1) Toe Raise (2) Internal Rotation (3) External Rotation
POSTERIOR
- Muscle Anatomy – Lower Leg – Posterior (Calves) Muscles .
- Strength Program & MRI Studies – Posterior Lower Leg – Calves .
- Calf Raise Progression – Keeley – Physio
· Straight Leg & Bent Knee: (1) Double Leg on Floor (2) Single Leg on Floor (3) Double Leg on Step (4) Single Leg on Step - Standing Single Leg Calf Raise – RP
- Standing Single Leg Calf Raise – Thibadeau
- Seated Calf Raise – DBs on Knees – Priority