LB-LOWER LEG-INJURIES-SHIN SPLINTS


SHIN SPLINTS – MEDIAL TIBIAL STRESS SYNDROME


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  • ORTHOINFO – Pain along the inner edge of the shinbone (tibia). Any vigorous sports activity can bring on shin splints, especially if you are just starting a fitness program. Other factors that contribute to shin splints include having flat feet or abnormally rigid arches.

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YOUTUBE VIDEOS


  1. NGUYEN – DC – 7 EXERCISES FOR SHIN SPLINT PAIN RELIEF – 2021
    – Shin Splints can be caused by movement or flat feet or rigid arch
    (1) Calf Raises
    (2) Walk on your toes with knees slightly bent – 3 x50-100 m
    (3) Standing Fire Hydrants for Glute Medius
    (4) All 4’s Fire Hydrant
    (5) Single Leg Standing Dorsi Flexion + Band
    (6) Single Leg Sitting Dorsi Flexion + Band
    (7) Single Leg Sitting Pronation & Supination + Band
  2. KEELEY – PHYSIO – ADVANCED REHAB FOR SHIN SPLINTS & ANKLE INJURIES – 2021
    – Band around the heel – Fix laterally and medially to the body



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