RECOVERY – LOWER LEG, ANKLES, FEET
MOBILIZATION – MASSAGE – ROLLING
- Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Softer versions of a Baseball, Softball. Put 1 or 2 in a long sock and tie a knot.
- MFR – Myofascial Release Explained – Massage, Foam Roll, Stick
- Mobilize, Massage and Roll the Calves .
- Calf Release with Peanut Roller ยท Kaitlyn Physio Instagram
– Peanut Roller: Find spots with a lot of tension; let the peanut sink in; actively point the toes up and down to put the muscles on stretch and on slack - Mobilize, Massage and Roll the Shins .
- Injuries and Conditions – Calf, Achilles, Ankle and Foot .
- Plantar Fasciitis [P]Rehab.
MOBILIZATION – STRETCHING
- Mobilize and Stretch the Ankles, Shins and Calves.
- Mobilize and Stretch the Shins .
- Joint Mobilization of the Ankle, Feet and Toes.
- Injuries and Conditions – Calf, Achilles, Ankle and Foot .
- Plantar Fasciitis [P]Rehab.