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RECOVERY – LOWER LEG

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NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

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ANATOMY

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• LOWER BODY .

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NEURODYNAMICS

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• NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding
• ANATOMY – LOWER LEG, FOOT & ANKLE – NERVE SUPPLY .
• VIDEOS TO BE ADDED

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MOBILIZATION – MASSAGE – ROLLING

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• MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick
• 5 VIDEOS – CALVES – MOBILIZE – MASSAGE/ROLLING . √
• 1 VIDEO – SHINS – MOBILIZE – MASSAGE/ROLLING . √
• PLANTAR FASCIITIS – MASSAGE/ROLL/STRENGTHEN – [P]REHAB .
• Also see → INJURIES & CONDITIONS – CALF, ACHILLES, ANKLE & LOWER FOOT .

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MOBILIZATION – STRETCHING

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• 2 VIDEOS – ANKLES, SHINS & CALVES – MOBILIZE – STRETCHING . √
• 3 VIDEOS – SHINS – MOBILIZE – STRETCHING . √
• 3 VIDEOS – ANKLES, FEET & TOES – JOINT MOBILIZATION . √
• PLANTAR FASCITIS – STRETCHING FEET & TOES – [P]REHAB .
• Also see → INJURIES & CONDITIONS – CALF, ACHILLES, ANKLE & LOWER FOOT .

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