RECOVERY-LOWER LEG


RECOVERY – LOWER LEG, ANKLES, FEET


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.


ANATOMY


MOBILIZATION – MASSAGE – ROLLING



MOBILIZATION – STRETCHING



INSTAGRAM VIDEOS


  1. Ankle – Balance – Beginner . Kaitlyn Physio
    1️⃣ Sagittal 2️⃣ Frontal 3️⃣ Transverse
  2. Ankle – Intermediate . Kaitlyn Physio
    1️⃣ SL Balance with Ball Catch + Throw 2️⃣ SL Balance with Ball Catch + Throw on Unstable Surface 3️⃣ SL KB Pass
  3. Ankle – Intermediate . Kaitlyn Physio
    1️⃣ Banded SL RDL 2️⃣ SL Band Row
  4. Ankle – Jumping & Balance Advanced . Kaitlyn Physio
    1️⃣ Sagittal Plane SL Box Jumps 2️⃣ Lateral/Frontal Plane SL Box Jumps 3️⃣ Transverse Plane SL Box Jumps
  5. Ankle Strengthening – Beginner . Kaitlyn Physio
    1️⃣ Toe Walking 2️⃣ Heel Walking 3️⃣ Eversion Walking 4️⃣ Inversion Walking 5️⃣ Duck Walking 6️⃣ Pigeon Walking
  6. Ankle Acute Rehab – Strength – OKC – Open Kinetic Chain . Kaitlyn Physio
    Band 1️⃣ Plantarflexion/Inversion to Dorsiflexion/Eversion 2️⃣ Plantarflexion/Eversion to Dorsiflexion/Inversion

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