RECOVERY – LOWER LEG
ANATOMY
- LOWER LEG – ANTERIOR (SHINS) & LATERAL MUSCLES .
- LOWER LEG – POSTERIOR (CALVES) MUSCLES .
- FOOT & ANKLE MUSCLES .
NEURODYNAMICS
- NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding
- ANATOMY – LOWER LEG, FOOT & ANKLE – NERVE SUPPLY .
MOBILIZATION – MASSAGE – ROLLING – STRETCHING
- MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick
- SHINS & CALVES – MASSAGE & ROLLING – 6 Videos
- FEET & TOES – PLANTAR FASCIITIS – MASSAGE – ROLL – STRENGTHEN .
- FEET & TOES – PLANTAR FASCIITIS – STRETCHING FEET & TOES .
- ANKLES, SHINS & CALVES – STRETCHING & JOINT MOBILIZATION – 9 Videos
- ANKLES, FEET & TOES – STRETCHING & JOINT MOBILIZATION – 3 Videos