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RECOVERY – LOWER LEG

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ANATOMY

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• LOWER LEG – ANTERIOR (SHINS) & LATERAL MUSCLES .
• LOWER LEG – POSTERIOR (CALVES) MUSCLES .
• FOOT & ANKLE MUSCLES .

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NEURODYNAMICS

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• NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding
• ANATOMY – LOWER LEG, FOOT & ANKLE – NERVE SUPPLY .

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MOBILIZATION – MASSAGE – ROLLING – STRETCHING

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• MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick
  

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• SHINS & CALVES – MASSAGE & ROLLING – 6 Videos
• FEET & TOES – PLANTAR FASCIITIS – MASSAGE – ROLL – STRENGTHEN .
• FEET & TOES – PLANTAR FASCIITIS – STRETCHING FEET & TOES .
  

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• ANKLES, SHINS & CALVES – STRETCHING & JOINT MOBILIZATION – 9 Videos
• ANKLES, FEET & TOES – STRETCHING & JOINT MOBILIZATION – 3 Videos

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