RECOVERY – LOWER LEG
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
ANATOMY
NEURODYNAMICS
- Neurodynamics Explained– Neural Tension-Flossing/Gliding
- Nerve Supply for the Lower leg, Foot and Ankle.
- 1 Video – Neurodynamics for the Lower Limbs and Feet. December 5 – 2022
MOBILIZATION – MASSAGE – ROLLING
- Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Baseball, Softball. Use softer versions without laces. Put 1 or 2 in a long sock and tie a knot.
- MFR – Myofascial Release Explained – Massage, Foam Roll, Stick
- 5 Videos – Mobilize, Massage and Roll the Calves .
- 1 Video – Mobilize, Massage and Roll the Shins .
- Plantar Fasciitis {P}Rehab.
- Also see → Injuries and Conditions – Calf, Achilles, Ankle and Foot .
MOBILIZATION – STRETCHING
- 2 Videos – Mobilize and Stretch the Ankles, Shins and Calves.
- 3 Videos – Mobilize and Stretch the Shins .
- 3 Videos – Joint Mobilization of the Ankle, Feet and Toes.
- Plantar Fasciitis {P}Rehab.
- Also see → Injuries and Conditions – Calf, Achilles, Ankle and Foot .