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QUADRICEPS – STRENGTH & MUSCLE BUILDING

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Rectus Femoris, V. Lateralis, V. Medialis, V. Intermedius

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NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.

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ANATOMY

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• Lower Body Anatomy .
  • Quadriceps Muscle .

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TRAINING the QUADRICEPS

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• 3 Videos + 2 Links – Quadriceps .
  • 23 Graphics + 3 Research Studies – Quadriceps . 
• For Quadriceps development in other exercises see → Gluteus Maximus – Strength & Muscle Building .

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EXERCISES for the QUADRICEPS

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• 1 Video – [P]Rehab Leg or Knee Extension .
• 4 Videos – Leg or Knee Extension on a Machine .
• 2 Videos – Leg or Knee Extension using a Band .
• 6 Videos – [P]Rehab – TKE – Terminal Knee Extensions .   
  • 8 Graphics + 5 Research Studies – Quadriceps – Leg or Knee Extension . 

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