STRENGTH & MUSCLE MASS
– Quadriceps: Rectus Femoris, V. Lateralis, V. Medialis, V. Intermedius
NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.
ANATOMY
TRAINING the QUADRICEPS
- Videos – Quadriceps .
- Strength Research & EMG Studies – Quadriceps .
- For Quadriceps development in other exercises see → Gluteus Maximus – Strength & Muscle Building .
EXERCISES for the QUADRICEPS
- Videos – Leg or Knee Extension on a Machine .
- Videos – Leg or Knee Extension using a Band .
- Video – [P]Rehab Leg or Knee Extension .
- Videos – [P]Rehab – TKE – Terminal Knee Extensions .
- Ankle Position Research & EMG Studies – Quadriceps – Leg or Knee Extension .