QUADRICEPS – STRENGTH & MUSCLE BUILDING
Rectus Femoris, V. Lateralis, V. Medialis, V. Intermedius
NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.
ANATOMY
TRAINING the QUADRICEPS
- 3 Videos + 2 Links – Quadriceps .
- 23 Graphics + 3 Research Studies – Quadriceps .
- For Quadriceps development in other exercises see → Gluteus Maximus – Strength & Muscle Building .
EXERCISES for the QUADRICEPS
- 1 Video – [P]Rehab Leg or Knee Extension .
- 4 Videos – Leg or Knee Extension on a Machine .
- 2 Videos – Leg or Knee Extension using a Band .
- 6 Videos – [P]Rehab – TKE – Terminal Knee Extensions .
- 8 Graphics + 5 Research Studies – Quadriceps – Leg or Knee Extension .