LB-QUADRICEPS-STRENGTH-MUSCLE-MASS


STRENGTH & MUSCLE MASS
– Quadriceps:
Rectus Femoris, V. Lateralis, V. Medialis, V. Intermedius


NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.


ANATOMY



TRAINING the QUADRICEPS



EXERCISES for the QUADRICEPS



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