NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.
TRAINING the QUADRICEPS: RECTUS FEMORIS, V. LATERALIS, V. MEDIALIS, V. INTERMEDIUS
- Muscle Anatomy – Quadriceps .
- Videos – Quadriceps .
- Strength Research & EMG Studies – Quadriceps .
- For Quadriceps development in other exercises see → Gluteus Maximus – Strength & Muscle Building .
EXERCISES for the QUADRICEPS
- Squats, Single Leg Variations, Hard Cycling etc. all train the Quads
- Videos – Leg or Knee Extension on a Machine .
- Videos – Leg or Knee Extension using a Band .
- Video – [P]Rehab Leg or Knee Extension .
- Videos – [P]Rehab – TKE – Terminal Knee Extensions .
- Ankle Position Research & EMG Studies – Quadriceps – Leg or Knee Extension .