LOWER BODY STRENGTH & MASS: QUADRICEPS

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RECTUS FEMORIS, V. LATERALIS, V. MEDIALIS, V. INTERMEDIUS

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• Muscle Anatomy – Quadriceps .
  • For Quadriceps development in other exercises see → Lower Body Push Exercises
  • Squats, Single Leg Variations, Hard Cycling etc. all train the Quads

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LEG or KNEE EXTENSIONS – MACHINE

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• Machine – Double Leg – Thibadeau
• Machine – 2 Legs up & 1 Leg down – Thibadeau
• Machine – 1 Leg up & 1 Leg down – Priority

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LEG or KNEE EXTENSIONS – BANDS

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• Bands – Keeley Physio
• Bands – Home Gym

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[P]REHAB – TKE – TERMINAL KNEE EXTENSION –  ISOMETRICS

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• Isometrics for Relief of Knee Pain – Harden Chiro – Instagram
• Isometrics for Relief of Lateral Knee Pain – Harden Chiro – Instagram
• TKE – Total Knee Extension – Explained – Keeley Physio
  (1) TKE on the floor (2) Standing single leg Banded TKE (3) Standing single leg TKE pressing Ball against a wall
• TKE – Supine . Sports Injury Clinic
• TKE – Prone . Sports Injury Clinic

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