LB-QUADRICEPS-STRENGTH-MUSCLE-BUILDING


QUADRICEPS – STRENGTH & MUSCLE MASS


CLICK ON IMAGE TO ENLARGE


ANATOMY


1


FUNCTION


1


TRAINING


2


Changes in Exercises Are More Effective Than in Loading Schemes to Improve Muscle Strength – 2014 – Fonseca
– 4 strength training loading schemes:
1. constant load constant exercise (CICE)
2. varied load constant exercise (VICE)
3. constant load varied exercise (CIVE)
4. varied load varied exercise (VIVE)
rectus femoris: CIVE > VICE> CICE > VIVE
vastus medialis: CIVE > VIVE > VICE > CICEĀ 
vastus lateralis: CIVE > CICE > VIVE > VICE
vastus intermedius: CIVE > VICE > CICE > VIVE

1


Comments are closed.