LB-QUADRICEPS-X-LEG/KNEE EXTENSION


LEG or KNEE EXTENSIONS


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YOUTUBE VIDEOS


  1. SAFETY – DR. MARK SURDYKA – PHYSIO

  2. MACHINE – 2 LEGS .
  3. MACHINE – 2 LEGS .
  4. MACHINE – 2 LEGS .

  5. MACHINE – 2 LEGS UP 1 LEG DOWN .
  6. MACHINE – 2 LEGS UP 1 LEG DOWN .
  7. MACHINE – 1 LEG UP 1 LEG DOWN .

  8. BANDS – TIM KEELEY – PHYSIO .
  9. BANDS .

SAFETY



MACHINE – 2 LEGS





MACHINE – 2 LEGS UP + 1 LEG DOWN




MACHINE – 1 LEG



BAND




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