LOWER BODY WARMUP, MOBILITY & POWER
1. WARM-UP & MOBILITY
- DYNAMIC EXERCISES · 6 Videos
- TRACK DRILLS · 7 Videos
- HURDLE MOBILITY · 7 Videos
2. AGILITY
- AGILITY · 1 Videos – UNDER CONSTRUCTION
3. POWER – JUMPING & SPRINTING
- POWER – JUMPING FOR BEGINNERS – 1 Videos
- POWER – JUMPING FOR INTERMEDIATE – 5 Videos
- POWER – JUMPING FOR INTERMEDIATES & ADVANCED – 4 Videos+ 2 Graphics
Note: The Videos below are presented by Physios but are excellent for the Non-Injured as well
- KEELEY – PHYSIO – [P]REHAB JUMPING – 4 Videos WORKSHOP
- KEELEY – PHYSIO – [P]REHAB JUMPING – 7 Videos
- HUGHES – PHYSIO – POST ACL SURGERY JUMPING – 8 Videos
- INSTAGRAM – KAITLYN – PHYSIO – [P]REHAB JUMPING – 1 .
(1) Single Leg Hop Forward and Lateral – Stick the Landing (2) Single Leg Hop Forward and Lateral onto Pad – Stick the Landing - INSTAGRAM – KAITLYN – PHYSIO – [P]REHAB JUMPING – 2 .
– Same as above Hops but with more power
- POWER & THE AGING . 13 Research Articles
- MASTERS – AGE 60 to 94 – 2013 EUROPEAN INDOOR 60 METERS – 7 Videos
- RESISTANCE TRAINING – SPEED OF REP – RATE OF FORCE DEVELOPMENT – RFD – 7 Graphics
- WATER JUMPING – 2 Graphics + 1 Research Article