LB-WARMUP-MOBILITY-POWER


LOWER BODY WARMUP, MOBILITY & POWER


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.


1. WARM-UP & MOBILITY



2. AGILITY



3. POWER – JUMPING & SPRINTING



Note: The Videos below are presented by Physios but are excellent for the Non-Injured as well

  1. VIDEOS – KEELEY – PHYSIO – [P]REHAB JUMPING . WORKSHOP
  2. VIDEOS – KEELEY – PHYSIO – [P]REHAB JUMPING .
  3. VIDEOS – HUGHES – PHYSIO – POST ACL SURGERY JUMPING .
  4. VIDEOS – INSTAGRAM – KAITLYN – PHYSIO – [P]REHAB JUMPING – 1 .
    (1) Single Leg Hop Forward and Lateral – Stick the Landing (2) Single Leg Hop Forward and Lateral onto Pad – Stick the Landing
  5. VIDEOS – INSTAGRAM – KAITLYN – PHYSIO – [P]REHAB JUMPING – 2 .
    – Same as above Hops but with more power


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