LB – WARMUP – POWER – AGILITY


LOWER BODY → WARMUP – POWER – AGILITY


1. WARM-UP & MOBILITY



2. AGILITY



3. POWER – JUMPING & SPRINTING




Note: The Videos below are presented by Physios but are excellent for the Non-Injured as well

  1. [P]REHAB JUMPING – TIM KEELEY – PHYSIO – 11 VIDEOS
  2. POST ACL SURGERY JUMPING – MICK HUGHES – PHYSIO – 11 VIDEOS
  3. INSTAGRAM – KAITLYN – PHYSIO – [P]REHAB JUMPING – 1 .
  4. INSTAGRAM – KAITLYN – PHYSIO – [P]REHAB JUMPING – 2 .

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