LB – WARMUP – MOBILITY – POWER


LOWER BODY WARMUP, MOBILITY & POWER


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.


WARM-UP & MOBILITY



AGILITY



POWER – JUMPING & SPRINTING



Note: The Videos below are presented by Physios but are excellent for the Non-Injured as well

  1. Videos – [P]Rehab Jumping . Workshop – Keeley Physio
  2. Videos – [P]Rehab Jumping . Keeley Physio
  3. Videos – Post ACL Surgery . Hughes Physio
  4. Instagram Videos  – [P]Rehab Jumping – 1 . Kaitlyn Physio
    (1) Single Leg Hop Forward and Lateral – Stick the Landing (2) Single Leg Hop Forward and Lateral onto Pad – Stick the Landing
  5. Instagram Videos – [P]Rehab Jumping – 2 . Kaitlyn Physio
    – Same as above Hops but with more power


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