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LOWER BODY → WARMUP – POWER – AGILITY

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1. WARM-UP & MOBILITY

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• LEG SWINGS etc. · 12 VIDEOS
• TRACK DRILLS · 13 VIDEOS
• HURDLE MOBILITY · 18 VIDEOS

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2. AGILITY

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• AGILITY · 1 VIDEO

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3. POWER – JUMPING & SPRINTING

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• POWER & THE AGING
• MASTERS SPRINT VIDEOS
• RESISTANCE TRAINING – SPEED OF REP – RATE OF FORCE DEVELOPMENT – RFD
• PLYOMETRICS

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• POWER – JUMPING FOR BEGINNERS – 1 VIDEO
  
• POWER – JUMPING FOR INTERMEDIATE – 5 VIDEOS
• POWER – JUMPING FOR INTERMEDIATES & ADVANCED – 8 VIDEOS

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Note: The Videos below are presented by Physios but are excellent for the Non-Injured as well

1. [P]REHAB JUMPING – TIM KEELEY – PHYSIO – 11 VIDEOS
2. POST ACL SURGERY JUMPING – MICK HUGHES – PHYSIO – 11 VIDEOS
3. INSTAGRAM – KAITLYN – PHYSIO – [P]REHAB JUMPING – 1 .
4. INSTAGRAM – KAITLYN – PHYSIO – [P]REHAB JUMPING – 2 .

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