LB – WARMUP – MOBILITY


LB – DYNAMIC MOVEMENTS, TRACK DRILLS, HURDLE MOBILITY & AGILITY


DYNAMIC EXERCISES


TRACK DRILLS


HURDLE MOBILITY

  • You can do these drills below in the air without a hurdle. Or, you can use any object of the required height to replace the hurdle.
  • For drills going under the hurdle use a band, rope or string tied between two objects at the required height

  1. Forward Lead Leg WalkForward Trail Leg WalkForward Lead Leg SkipForward Trail Leg Skip .
  2. Forward Lead Leg + Trail Leg WalkLateral Step Over . Lateral Over and Under .

AGILITY


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