LB – WARMUP & MOBILITY & POWER


LOWER BODY WARMUP, MOBILITY & POWER


1. WARM-UP & MOBILITY



2. AGILITY


  • AGILITY · 1 VIDEO – DECEMBER 2021 – UNDER CONSTRUCTION

3. POWER – JUMPING & SPRINTING



Note: The Videos below are presented by Physios but are excellent for the Non-Injured as well

  1. KEELEY – PHYSIO – [P]REHAB JUMPING – 4 VIDEO WORKSHOP – DECEMBER 2021
  2. KEELEY – PHYSIO – [P]REHAB JUMPING – 7 VIDEOS – DECEMBER 2021
  3. HUGHES – PHYSIO – POST ACL SURGERY JUMPING – 8 VIDEOS – DECEMBER 2021
  4. INSTAGRAM – KAITLYN – PHYSIO – [P]REHAB JUMPING – 1 . DECEMBER 2021
    (1) Single Leg Hop Forward and Lateral – Stick the Landing (2) Single Leg Hop Forward and Lateral onto Pad – Stick the Landing
  5. INSTAGRAM – KAITLYN – PHYSIO – [P]REHAB JUMPING – 2 . – DECEMBER 2021
    – Same as above Hops but with more power


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