LB-WARMUP-MOBILITY-POWER


LOWER BODY WARMUP, MOBILITY & POWER


1. WARM-UP & MOBILITY



2. AGILITY


  • AGILITY · 1 Videos – UNDER CONSTRUCTION

3. POWER – JUMPING & SPRINTING



Note: The Videos below are presented by Physios but are excellent for the Non-Injured as well

  1. KEELEY – PHYSIO – [P]REHAB JUMPING – 4 Videos WORKSHOP
  2. KEELEY – PHYSIO – [P]REHAB JUMPING – 7 Videos
  3. HUGHES – PHYSIO – POST ACL SURGERY JUMPING – 8 Videos
  4. INSTAGRAM – KAITLYN – PHYSIO – [P]REHAB JUMPING – 1 .
    (1) Single Leg Hop Forward and Lateral – Stick the Landing (2) Single Leg Hop Forward and Lateral onto Pad – Stick the Landing
  5. INSTAGRAM – KAITLYN – PHYSIO – [P]REHAB JUMPING – 2 .
    – Same as above Hops but with more power


Comments are closed.