LB – DYNAMIC MOVEMENTS, TRACK DRILLS, HURDLE MOBILITY & AGILITY
DYNAMIC EXERCISES
- Forward Leg Kick · Side Leg Swing · Hip Circles Forward & Back · Ankle Rotations (no video)
- Trail Leg Slide . Hurdle placed sideways; Slide leg along to of hurdle; Can be done with Squat Rack Safeties or Bar in Rack etc.
- Stationary Dynamic Exercises · Moving Dynamic Wup – 1 · Moving Dynamic Wup – 2 · Moving Dynamic Wup – 3 – Nilsson Sprinter – Instagram
TRACK DRILLS
- Forward High Knee March . Forward High Knee Skip . Forward High Knee Skip + Lead Leg Extend . Cycling .
- Lateral Carioca Short Stride Quick Feet . Lateral Carioca Short Stride High Knee . Lateral High Knee Skip .
- Ankles – Bounds – Skips · High Knee Variations · Ankle Variations · Madeleine Nilsson Sprinter – Instagram
HURDLE MOBILITY
- You can do these drills below in the air without a hurdle. Or, you can use any object of the required height to replace the hurdle.
- For drills going under the hurdle use a band, rope or string tied between two objects at the required height
- Forward Lead Leg Walk . Forward Trail Leg Walk . Forward Lead Leg Skip . Forward Trail Leg Skip .
- Forward Lead Leg + Trail Leg Walk . Lateral Step Over . Lateral Over and Under .
AGILITY
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