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LOWER BODY WARMUP, MOBILITY & POWER

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NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

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1. WARM-UP & MOBILITY

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• VIDEOS – DYNAMIC EXERCISES ·
• VIDEOS – TRACK DRILLS · 
• VIDEOS – HURDLE MOBILITY · 

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2. AGILITY

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• VIDEOS – AGILITY ·

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3. POWER – JUMPING & SPRINTING

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• VIDEOS – POWER – JUMPING FOR BEGINNERS .
  
• VIDEOS – POWER – JUMPING FOR INTERMEDIATE .
• VIDEOS & GRAPHICS – POWER – JUMPING FOR INTERMEDIATES & ADVANCED .

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Note: The Videos below are presented by Physios but are excellent for the Non-Injured as well

1. VIDEOS – KEELEY – PHYSIO – [P]REHAB JUMPING . WORKSHOP
2. VIDEOS – KEELEY – PHYSIO – [P]REHAB JUMPING .
3. VIDEOS – HUGHES – PHYSIO – POST ACL SURGERY JUMPING .
4. VIDEOS – INSTAGRAM – KAITLYN – PHYSIO – [P]REHAB JUMPING – 1 .
   (1) Single Leg Hop Forward and Lateral – Stick the Landing (2) Single Leg Hop Forward and Lateral onto Pad – Stick the Landing
5. VIDEOS – INSTAGRAM – KAITLYN – PHYSIO – [P]REHAB JUMPING – 2 .
   – Same as above Hops but with more power

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• RESEARCH ARTICLES – POWER & THE AGING .
• VIDEOS – MASTERS – AGE 60 to 94 – 2013 EUROPEAN INDOOR 60 METERS .
• GRAPHICS – RESISTANCE TRAINING – SPEED OF REP – RATE OF FORCE DEVELOPMENT – RFD .
• GRAPHICS & RESEARCH ARTICLE – WATER JUMPING .

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