LOWER BODY WARMUP, MOBILITY & POWER
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
1. WARM-UP & MOBILITY
- Videos – Dynamic Exercises ·
- Videos – Track Drills ·
- Videos – Hurdle Mobility ·
2. AGILITY
- Videos – Agility ·
3. POWER – JUMPING & SPRINTING
- Videos – Power – Jumping for Beginners .
- Videos – Power – Jumping for Intermediated .
- Videos + Graphics – Power – Jumping for Intermediates & Advanced .
Note: The Videos below are presented by Physios but are excellent for the Non-Injured as well
- Videos – [P]Rehab Jumping . Workshop – Keeley Physio
- Videos – [P]Rehab Jumping . Keeley Physio
- Videos – Post ACL Surgery . Hughes Physio
- Instagram Videos – [P]Rehab Jumping – 1 . Kaitlyn Physio
(1) Single Leg Hop Forward and Lateral – Stick the Landing (2) Single Leg Hop Forward and Lateral onto Pad – Stick the Landing - Instagram Videos – [P]Rehab Jumping – 2 . Kaitlyn Physio
– Same as above Hops but with more power
- Research Articles – Power & Aging .
- Videos – Masters – Age 60 to 94 – 2013 European Indoor 60 meter Championship .
- Graphics – Resistance Training – Speed of Rep – RFD-Rate of Force Development .
- Graphics + Research – Water Jumping .