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POST-ACL SURGERY – HUGHES – PHYSIO

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NOTE: ALSO EXCELLENT JUMPING VIDEOS FOR THE NON-INJURED

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YOUTUBE VIDEOS

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1. DOUBLE LEG POGO JUMPS .
2. CHANGE OF DIRECTION .
   (1) Forward 45° Hops (2) Skater Variations with Band around Knees (3) Side Step Variations with Band around Knees
3. SINGLE LEG FORWARD HOPS – STICK THE LANDING .
4. SINGLE LEG SIDE HOP & ROTATION HOP – STICK THE LANDING .
5. PARTNER PUSH WHEN IN THE AIR .
   

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6. VERTICAL + SLIGHT HORIZONTAL JUMPS ONTO BOX .
7. PLYOMETRIC CONTINUUM .
   (1) Double Leg Drop Jump (2) Single Leg Drop Jump (3) Double Leg Jump onto Box
   (4) Double & Single Leg Mini Hurdle Jumps (5) Jump on Box + Drop Jump + Jump on Box + Drop Jump + Mini Hurdle Jump
8. JUMPING ON AND OFF LOW BOX to HORIZONTAL JUMP .
   (1) Double Leg Variations (2) Single Leg variations

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FLOOR

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BOX or PADS

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