LB-POWER-JUMPS-[P]REHAB-HUGHES


POST-ACL SURGERY – HUGHES – PHYSIO


NOTE: ALSO EXCELLENT JUMPING VIDEOS FOR THE NON-INJURED


YOUTUBE VIDEOS


  1. DOUBLE LEG POGO JUMPS .
  2. CHANGE OF DIRECTION .
    (1) Forward 45° Hops (2) Skater Variations with Band around Knees (3) Side Step Variations with Band around Knees
  3. SINGLE LEG FORWARD HOPS – STICK THE LANDING .
  4. SINGLE LEG SIDE HOP & ROTATION HOP – STICK THE LANDING .
  5. PARTNER PUSH WHEN IN THE AIR .

  6. VERTICAL + SLIGHT HORIZONTAL JUMPS ONTO BOX .
  7. PLYOMETRIC CONTINUUM .
    (1) Double Leg Drop Jump (2) Single Leg Drop Jump (3) Double Leg Jump onto Box
    (4) Double & Single Leg Mini Hurdle Jumps (5) Jump on Box + Drop Jump + Jump on Box + Drop Jump + Mini Hurdle Jump
  8. JUMPING ON AND OFF LOW BOX to HORIZONTAL JUMP .
    (1) Double Leg Variations (2) Single Leg variations

FLOOR







BOX or PADS





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