POST-ACL SURGERY – HUGHES – PHYSIO
NOTE: ALSO EXCELLENT JUMPING VIDEOS FOR THE NON-INJURED
YOUTUBE VIDEOS
- DOUBLE LEG POGO JUMPS .
- CHANGE OF DIRECTION .
(1) Forward 45° Hops (2) Skater Variations with Band around Knees (3) Side Step Variations with Band around Knees - SINGLE LEG FORWARD HOPS – STICK THE LANDING .
- SINGLE LEG SIDE HOP & ROTATION HOP – STICK THE LANDING .
- PARTNER PUSH WHEN IN THE AIR .
- VERTICAL + SLIGHT HORIZONTAL JUMPS ONTO BOX .
- PLYOMETRIC CONTINUUM .
(1) Double Leg Drop Jump (2) Single Leg Drop Jump (3) Double Leg Jump onto Box
(4) Double & Single Leg Mini Hurdle Jumps (5) Jump on Box + Drop Jump + Jump on Box + Drop Jump + Mini Hurdle Jump - JUMPING ON AND OFF LOW BOX to HORIZONTAL JUMP .
(1) Double Leg Variations (2) Single Leg variations