LB – POWER – JUMPS – [P]REHAB – HUGHES – VIDEOS

POST-ACL SURGERY – HUGHES – PHYSIO

VIDEOS

  1. Double Leg Pogo Jumps .
  2. Change of Direction .
    (1) Forward 45° Hops (2) Skater Variations with Band around Knees (3) Side Step Variations with Band around Knees
  3. Single Leg Forward Hops – Stick the Landing .
  4. Single Leg Side Hop & Rotation Hop – Stick the Landing .
  5. Partner Push when in the Air .
  6. Vertical + Small Horizontal Jump onto to Box .
  7. Plyometric Continuum .
    (1) Double Leg Drop Jump (2) Single Leg Drop Jump (3) Double Leg Jump onto Box
    (4) Double & Single Leg Mini Hurdle Jumps (5) Jump on Box + Drop Jump + Jump on Box + Drop Jump + Mini Hurdle Jump
  8. Jumping on and off Low Box to Horizontal Jump .
    (1) Double Leg Variations (2) Single Leg variations

FLOOR

BOX or PADS

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