LB-POWER-JUMPS-[P]REHAB-KEELEY-2


[P]REHAB JUMPING – KEELEY – PART 2 


NOTE: ALSO EXCELLENT JUMPING VIDEOS FOR THE NON-INJURED


YOUTUBE VIDEOS


  1. HIP & KNEE CONTROL WITH BOX JUMPS – 2020
  2. LEARNING HOW TO LAND – 2 LEGS – 2017 – 2 Legs – On and Off a Box
  3. LEARNING HOW TO LAND – 1 LEG  – 2017 – 1 Leg – On and Off a Box
  4. HOW TO JUMP TURN & SIDE STEP – 2017 – How to Jump Turn and Side Step
  5. SINGLE LEG CHANGE OF DIRECTION – 2017 – Single Leg and Change of Direction
  6. ROTATION JUMPING . 2015 – Also, Patient has a stiff knee
  7. BOSU SIDE STEP & JUMPS – 2015








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