LB–FEET–CONDITION–BUNIONS-VIDEOS


BUNIONS


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  • ORTHOINFO .
    – A bunion is a painful bony bump that develops on the inside of the foot at the big toe joint. Bunions are often referred to as hallux valgus.
    – Bunions develop slowly. Pressure on the big toe joint causes the big toe to lean toward the second toe.
    – Over time, normal structure of the bone changes, resulting in bunion bump. This deformity will gradually increase and may make it painful to wear shoes or walk.
    – Anyone can get a bunion, but they are more common in women. Many women wear tight, narrow shoes that squeeze the toes together—which makes it more likely for a bunion to develop, worsen and cause painful symptoms.
    – In most cases, bunion pain is relieved by wearing wider shoes with adequate toe room and using other simple treatments to reduce pressure on the big toe.

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YOUTUBE VIDEOS


  1. NGUYEN – DC – 6 EXERCISES FOR TOE BUNIONS – 2016
    (1) Toe Spreads
    (2) Toe Curls
    (3) Manual Toe Circles
    (4) Manual Toe Figure 8
    (5) Isometrics with band around big Toes and feet apart
    (6) Extension-Flexion with band around big Toes and feet apart
  2. ABELSON – DC – RESOLVING YOUR BUNIONS .
    (1) Band around Toes; feet apart; rotate external & internal rotation
    (2) Can be done with a pin and stretch



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