LB – FEET – BUNIONS – REHAB – VIDEOS

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BUNIONS REHAB

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VIDEOS

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1. 6 Exercises for Toe Bunions – Nguyen Chiro
   (1) Toe Spreads
   (2) Toe Curls
   (3) Manual Toe Circles
   (4) Manual Toe Figure 8
   (5) Isometrics with band around big Toes and feet apart
   (6) Extension-Flexion with band around big Toes and feet apart
2. Resolving your Bunions . Abelson Chiro
   (1) Band around Toes; feet apart; rotate external & internal rotation
   (2) Can be done with a pin and stretch

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