UB-FOREARMS-WRISTS-X-WRIST FLEXION


FOREARMS – PALMS UP WRIST FLEXION (WRIST CURLS)


YOUTUBE VIDEOS


  1. DB WRIST CURL .
  2. STANDING BB WRIST CURL .
  3. STANDING DB WRIST CURL .
  4. STANDING LOW PULLEY WRIST CURL .





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