UB–FOREARMS-WRISTS–X–WRIST EXTENSION


FOREARMS – PALMS DOWN WRIST EXTENSION (REV. WRIST CURL)


YOUTUBE VIDEOS


  1. DB – WRIST REVERSE CURL .
  2. BB STANDING – REVERSE CURL – Also works Brachialis in the Upper Arm .
  3. BB IN RACK – REVERSE CURL – Also works Brachialis in the Upper Arm .
  4. ROPE – WRIST REVERSE CURL .





Comments are closed.