LB-HIP-CONDITION-GTPS-EXERCISES-VIDEOS


GREATER TROCHANTER PAIN SYNDROME – EXERCISES


YOUTUBE VIDEOS


  1. E3REHAB – PHYSIOS – LATERAL HIP PAIN EXPLAINED PLUS EXERCISES – 2020
    5:00 → Protection (1) Sleeping (2) Sitting (3) Avoid Piriformis & ITB Stretches (4) Standing (5) Walking (6) Stairs (7) Running
    6:20 → Isometrics (1) Hip Ab-duction (2) One leg stance (3) Glute Bridge (4) Skater ( 5) Isometrics
  2. PHYSIOTUTORS – GLUTE STRENGTHENING REHAB EXERCISES – 2019
    (1) Supine Isometrics with Band
    (2) Standing Isometrics with Band
    (3) Glute Bridge variations
    (4) 2 Leg Squat
    (5) 1 Leg Squat
    (6) Short Stance Split Squat
    (7) Balance on 1 Leg
    (8) Step-up
    (9) Slider Abductions with Band
    (10) Slider Hip Extensions with Band
  3. DANEL LAWRENCE – PHYSIO – LATERAL HIP PAIN HELP – 2019
    (1) Stand evenly on both legs
    (2) Don’t sit on low chair
    (3) Don’t cross legs
    (4) Pillow b/n legs
    (5) Supine Isometrics with Band




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