LB–ITB–INJURIES–ITBS-ROLL-STRETCH-VIDEOS

ITB SYNDROME – ROLL & STRETCH

INSTAGRAM VIDEOS

  1. JACOB HARDEN – DC – ROLL FOR ITB SYNDROME .

YOUTUBE VIDEOS

  1. OSTEOPATH – MASSAGE BALL & STRETCHING .
  2. PHYSIO – 3 EXERCISES – ROLLING, STRETCHING & STRENGTHEN .
  3. PHYSIO – SIDE LYING LEG OVER OPPOSITE LEG – TFL STRETCH .
  4. FTW – SUPINE LEG OVER OPPOSITE LEG –  TFL STRETCH .

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