LB–ITB–INJURIES–ITBS-REHAB


ILIOTIBIAL BAND SYNDROME – REHAB


1


INSTAGRAM VIDEOS


  1. JACOB HARDEN – DC – ROLL FOR ITB SYNDROME .

YOUTUBE VIDEOS 

LINKS TO VIDEOS BELOW:

  1. MASSAGE BALL & STRETCHING – OSTEOPATH
  2. 3 EXERCISES – ROLLING, STRETCHING & STRENGTHEN – PHYSIO
  3. TFL STRETCH – 1 .
  4. TFL STRETCH – 2 .





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