LB-HIP FLEXORS-INJURIES-HIP FLEXOR STRAIN-ISOMETRICS


HIP FLEXORS – HIP FLEXOR STRAIN – ISOMETRICS



INSTAGRAM VIDEOS


  1. JACOB HARDEN – DC – HIP FLEXOR STRENGTH EXERCISES – 1st Exercise

YOUTUBE VIDEOS


LINKS TO VIDEOS BELOW:

  1. PUSH DOWN ON KNEE FROM SEATED POSITION – SPORTS INJURY CLINIC
  2. PUSH ON KNEE FROM LYING POSITION – REHAB MY PATIENT



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