LB-HIP-CONDITION-DEEP-GLUTEAL-PAIN-PIRIFORMIS-SYNDROME


DEEP GLUTEAL PAIN – PIRIFORMIS SYNDROME? – EXPLAINED


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VIDEOS


  1. Piriformis Pain Syndrome – Explained-Diagnosis-Exercises – E3Rehab Physios
    2:45 → FAIR Test: Flexion – Ad-duction – Internal Rotation in the side-lying position
    4:30 → DGPS: not all pain in the butt is Piriformis Syndrome; better to use the term Deep Gluteal Pain Syndrome
  2. Tight Piriformis Self Test – Performance Place – Chiro
    (1) Posture Test: slouch sitting, getting-up and standing; repeat with no slouching
    (2) Sitting with Extended Leg: toes up = pain; toes pointed = no pain; means lower back related
  3. Tight Piriformis Syndrome – Pinched Nerve Relief – Performance Place – Chiro
    – explanation & stretches that don’t work




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