LB-HIP-CONDITION-PIRIFORMIS-EXPLAINED/DIAGNOSIS-VIDEOS

PIRIFORMIS or DEEP GLUTEAL PAIN SYNDROME – EXPLAINED

+ DIAGNOSIS (perhaps) 

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VIDEOS

  1. PIRIFORMIS PAIN SYNDROME – EXPLAINED-DIAGNOSIS-REHAB EXERCISES – 2021 – E3REHAB – PHYSIOS
    2:45 → FAIR Test: Flexion – Ad-duction – Internal Rotation in the side-lying position
    4:30 → DGPS: not all pain in the butt is Piriformis Syndrome; better to use the term Deep Gluteal Pain Syndrome
  2. TIGHT PIRIFORMIS SELF TEST – 2019 – PERFORMANCE PLACE – CHIRO
    (1) Posture Test: slouch sitting, getting-up and standing; repeat with no slouching
    (2) Sitting with Extended Leg: toes up = pain; toes pointed = no pain; means lower back related
  3. TIGHT PIRIFORMIS SYNDROME – PINCHED NERVE RELIEF – 2019 – PERFORMANCE PLACE – CHIRO
    – explanation & stretches that don’t work

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