DEEP GLUTEAL PAIN – Possible PIRIFORMIS SYNDROME
EXPLAINED + DIAGNOSIS
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VIDEOS
- PIRIFORMIS PAIN SYNDROME – EXPLAINED-DIAGNOSIS-REHAB EXERCISES – 2021 – E3REHAB – PHYSIOS
2:45 → FAIR Test: Flexion – Ad-duction – Internal Rotation in the side-lying position
4:30 → DGPS: not all pain in the butt is Piriformis Syndrome; better to use the term Deep Gluteal Pain Syndrome - TIGHT PIRIFORMIS SELF TEST – 2019 – PERFORMANCE PLACE – CHIRO
(1) Posture Test: slouch sitting, getting-up and standing; repeat with no slouching
(2) Sitting with Extended Leg: toes up = pain; toes pointed = no pain; means lower back related - TIGHT PIRIFORMIS SYNDROME – PINCHED NERVE RELIEF – 2019 – PERFORMANCE PLACE – CHIRO
– explanation & stretches that don’t work