LB-HIP-CONDITION-OSTEOARTHRITIS-PROTECTING THE HIP

HIP – OSTEOARTHRITIS – PROTECTING THE HIP

YOUTUBE VIDEOS

  1. MARQUIS – PHYSIO – MOVEMENTS YOU SHOULD NOT DO .
    (1) No pulling knee to chest
    (2) No knee crossovers
  2. PHYSIO – PROTECTING THE LATERAL HIP .
    (1) No Standing Hip Drop
    (2) No Sitting Cross-Legs
    (3) Sit with feet apart

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