HIP – OSTEOARTHRITIS – PROTECTING THE HIP
ARTICLES
- HIP PAIN – SHOULD YOU DO THE CLAMSHELL EXERCISE? – 2020
- HIP PAIN – SHOULD YOU STRETCH THE HIP FLEXORS? – 2020
- HIP PAIN – STRENGTHEN the HIP FLEXORS – 2020
YOUTUBE VIDEOS
- MARQUIS – PHYSIO – MOVEMENTS YOU SHOULD NOT DO .
(1) No pulling knee to chest
(2) No knee crossovers - PHYSIO – PROTECTING THE LATERAL HIP .
(1) No Standing Hip Drop
(2) No Sitting Cross-Legs
(3) Sit with feet apart
.