---

HIP – OSTEOARTHRITIS – PROTECTING THE HIP

---

ARTICLES

---

• HIP PAIN – SHOULD YOU DO THE CLAMSHELL EXERCISE? – 2020
• HIP PAIN – SHOULD YOU STRETCH THE HIP FLEXORS? – 2020
• HIP PAIN – STRENGTHEN the HIP FLEXORS – 2020

---

YOUTUBE VIDEOS

---

1. MARQUIS – PHYSIO – MOVEMENTS YOU SHOULD NOT DO .
   (1) No pulling knee to chest
   (2) No knee crossovers
2. PHYSIO – PROTECTING THE LATERAL HIP .
   (1) No Standing Hip Drop
   (2) No Sitting Cross-Legs
   (3) Sit with feet apart

---

---

---

.