LB – HIP – GREATER TROCHANTERIC PAIN – PROTECTING the HIP


GREATER TROCHANTERIC PAIN – PROTECTING THE HIP


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VIDEOS


  1. Stretches you should not Do – Synergy Physio
    (1) No Figure 4 Stretches
  2. Massage and Exercises – Synergy Physio
    (1) No to Lateral Stretches
    (2) Yes to Small Ball Massage:
    – Ad┬Ěductors sitting on floor in 90/90 position massage inner thigh muscle
    – Ab-ductors: standing with small ball placed above the greater trochanter pressed against the wall
    (3) Multiple Strength & Mobility Exercises
    – watch video


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