LB – HIP – FLEXORS – X – VIDEOS

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HIP FLEXORS – STRENGTH & MUSCLE BUILDING

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YOUTUBE VIDEOS

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1. Supine Hip Flexor Leg Lowers for Iliopsoas Tendon Strength . Keeley – Physio
   – Early stages of strengthening
   (1) Back-Lying:
   – Band around foot and anchored
   – use strap to lift leg up and assist if necessary when lowering leg eccentrically
2. Hip Flexor Leg Lowers for Iliopsoas Tendon Strength . Keeley – Physio
   – Progression from video above
   (2) Standing on 1-Leg:
   – Band around foot and anchored
   – use strap to lift leg up and assist if necessary when lowering leg eccentrically

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