POWER


ALL AGES


RECOMMENDATIONS → 6 GRAPHICS – JUNE 22 – 2017


RESISTANCE TRAINING – SPEED OF REP – RATE OF FORCE DEVELOPMENT – RFD → 15 GRAPHICS – JANUARY 29 – 2019
PAP – POST-ACTIVATION POTENTIATION – 16 GRAPHICS – OCTOBER 29 – 2019
 UPPER BODY POWER → 2 GRAPHICS – OCTOBER 14 – 2017


ASYMMETRY → 1 GRAPHIC
STATIC STRETCHING → 1 RESEARCH ARTICLE


AGING


– AGING – NEUROMUSCULAR → 4 RESEARCH ARTICLES + 1 GRAPHIC – JUNE 21 – 2018
– AGING – RESISTANCE STRENGTH TRAINING → 4 RESEARCH ARTICLES
– AGING – POWER AND IT’S RELATIONSHIP TO BALANCE → 1 RESEARCH ARTICLE – MAY 4 – 2018
– AGING – OXIDATIVE STRESS → 1 RESEARCH ARTICLE
– AGING – TORQUE DEPRESSION → 1 RESEARCH ARTICLE


ALL AGES – PLYOMETRICS & JUMPING


VERTICAL JUMP → 23 GRAPHICS – DECEMBER 18 – 2018
HORIZONTAL JUMP → 3 GRAPHICS – AUGUST 7 – 2017
PLYOMETRICS → 12 GRAPHICS – SEPTEMBER 28 – 2019
– PROGRESSION OF JUMPS & PLYOS GRAPHICS: HANSEN


AGING – SPRINT VIDEOS


2013 European Indoor Masters Track Championships 60 metre
– Watch these Master’s Athletes compete. They are really something.
– While very few of us over 60’s, or for that matter anybody at any age, can run like these folks, it nevertheless shows all of us what can be done when one trains hard into old age.
(1) Men 60-64. Women 60-64: www.youtube.com/watch?v=c7EUeVhR1kc 
(2) Men 65-69. Women 65-69: www.youtube.com/watch?v=lZUNsBawX4M …
(3) Men 70-74. Women 70-74: www.youtube.com/watch?v=aFGqsLh145U …
(4) Men 75-79. Women 75-79: www.youtube.com/watch?v=7-N0N5Kea8g 
(5) Men 80-84. Women 80-84: www.youtube.com/watch?v=741JiwIrwO0 
(6) Men 85-89. Women 85-89: www.youtube.com/watch?v=PfMk6tc
(7) Men 90-94: www.youtube.com/watch?v=p5OhyOYYLWI …


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