POWER


RECOMMENDATIONS → 2017


RESISTANCE TRAINING – SPEED OF REP – RATE OF FORCE DEVELOPMENT – RFD → 2019
PAP – POST-ACTIVATION POTENTIATION → 2019
 UPPER BODY POWER → 2017


ASYMMETRY → 2014
STATIC STRETCHING → 2014


PLYOMETRICS & JUMPING


VERTICAL JUMP → JANUARY 27 – 2020
HORIZONTAL JUMP → JANUARY 27 – 2020
PLYOMETRICS → JANUARY 27 – 2020
– PROGRESSION OF JUMPS & PLYOS GRAPHICS: HANSEN


AGING – SPRINT VIDEOS


2013 European Indoor Masters Track Championships 60 metre
– Watch these Master’s Athletes compete. They are really something.
– While very few of us over 60’s, or for that matter anybody at any age, can run like these folks, it nevertheless shows all of us what can be done when one trains hard into old age.
(1) Men 60-64. Women 60-64: www.youtube.com/watch?v=c7EUeVhR1kc 
(2) Men 65-69. Women 65-69: www.youtube.com/watch?v=lZUNsBawX4M …
(3) Men 70-74. Women 70-74: www.youtube.com/watch?v=aFGqsLh145U …
(4) Men 75-79. Women 75-79: www.youtube.com/watch?v=7-N0N5Kea8g 
(5) Men 80-84. Women 80-84: www.youtube.com/watch?v=741JiwIrwO0 
(6) Men 85-89. Women 85-89: www.youtube.com/watch?v=PfMk6tc
(7) Men 90-94: www.youtube.com/watch?v=p5OhyOYYLWI …


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